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  1. Default Suicide by Squat workout

    #1 22-10-2007 01:51 PM
    hailtotheking
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    A worthy challenge, or just plain stupid?

    http://www.t-nation.com/readArticle....ydra?id=459342

    I dare someone to try it ...
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    #2 22-10-2007 02:01 PM
    CoN
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    i didnt read it all, but looks pretty insane
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    #3 22-10-2007 02:01 PM
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    I double dare you....
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    #4 22-10-2007 02:02 PM
    Rilla
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    Both. It's a crazy challenge, but the volume is just stupid...
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    #5 22-10-2007 02:08 PM
    Curt
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    '201 seconds down,0 pause 1 second up'
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    #6 22-10-2007 02:10 PM
    MikeK
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    Theres so much! But only one set per exercise so not too bad really...
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    #7 22-10-2007 02:10 PM
    Curt
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    Quote Quote
    Originally Posted by MikeK View Post
    Theres so much! But only one set per exercise so not too bad really...
    not to bad? try squatting 201 seconds down
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    #8 22-10-2007 02:13 PM
    xRichx
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    That's a crazy amount of squatting.

    isn't that, 2 seconds down, no pause, 1 second up?
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    #9 22-10-2007 02:15 PM
    MikeK
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    lol its not actually 201 seconds down?

    I thought 201 meant 2 seconds down, 0 second pause, 1 second up.

    You couldn't hold a squat postition for 3 and a half minutes whilst bearing a load!?!?!?!?
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  10.  
    #10 22-10-2007 02:15 PM
    Curt
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    Quote Quote
    Originally Posted by MikeK View Post
    lol its not actually 201 seconds down?

    I thought 201 meant 2 seconds down, 0 second pause, 1 second up.

    You couldn't hold a squat postition for 3 and a half minutes whilst bearing a load!?!?!?!?
    i could of swore i read 201 down,0 pause,1 up? i may be wrong
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