Components of Physical and skill-related fitness. need help

**mjwild** · 27-10-2007 03:10 PM

I created a thread a while ago about this but didnt get any help.

I have searched and searched but havnt found any thing that could help.

I need 6 components and physical and skill related fitness for a powerlifter, at the moment i have 5 physical fitness components;

Now i need one more but can't think of whgat it could be.

And i have no idea what 6 skill-related components of fitness could be.

Can some on help please.

Cheers

cleaver · 27-10-2007 03:41 PM

ask Curt he's a PL

**mjwild** · 27-10-2007 03:41 PM

lol i have, he might be a powerlifter but he is a useless powerlifter..

**Windsor** · 27-10-2007 03:56 PM

body type, body dimensions...

short calfs, long thighs, long arms, short upper body: can all help -from a 'mechanical' deadlifting point of view.

**FIRESTAR** · 27-10-2007 04:10 PM

weight?
muscle, fast twitch slow twitch ratio
basal metabolic rate
resting metabolic rate
genetics
concentration/focus

i got a feeling your gonna be a kick ass personal trainer

**mjwild** · 27-10-2007 04:10 PM

Quote

Originally Posted by Windsor

body type, body dimensions...

short calfs, long thighs, long arms, short upper body: can all help -from a 'mechanical' deadlifting point of view.

would that be a component of physical fitness? i would of thought that would be more structure/biomechanical oriented.

Quote

weight?
muscle, fast twitch slow twitch ratio
basal metabolic rate
resting metabolic rate
genetics
concentration/focus

I dont think metabolic rate's and genetics are a component of physical fitness but i might be wrong, and muscle fibre types are linked in with strength/power.

Quote

i got a feel your gonna be a kick ass personal trainer

/sarcasm