Results following a ME and DE routine?

[Jakethemuss]

I currently train 5-6 times a week doing primarily 1 bodypart a day.My current routine has left me tired and im not really making any gains.So im thinking of changing to a four day,upper and lower body split.It will be something along the lines of; Monday-upperbody(ME),wednesday-lowerbody(ME),Friday-upperbody(DE) and Saturday-lowerbody(DE).Lowerbody days will include abs.Does anyone have any success with a similar routine? Any feedback advice would be greatly appreciated,thanks.

[Karlos02]

Yeah, myself and alot of powerlifters on this board use it including james copping. Im sure it will give you good results, especially if your current routine is leaving you tired.

[Jakethemuss]

Right here goes, this is the routine that im hoping to follow.It is adapted from a Westside routine.
Monday(ME)
Flat/incline bench,3-4 sets of triples then singles to failure.
Lying tricep exts. 4-6 sets 6-10 reps
Shoulder presses 3-4 sets 8-12 reps
chins/b.o.r/lat raises 3-4 sets 6-10 reps
Rear flyes 3-4 sets 8-12 reps
Wednesday(ME)
Squats,3-4 sets triples then singles to failure
Stiff leg deads,4-6 sets 5-8 reps
Weighted sit ups 3-4 sets 6-10 reps
Landmine rotations,3-4 sets 6-10 reps
reverse hyper exts. 5 sets 5-8 reps
Friday(DE)
Bench press,6-8 sets triples at 40%-50% of 1rm
Lying tricep exts. 4-6 sets 6-10 reps
Tricep pushdown,3-4 sets 8-12 reps
B.O.R,3-4 sets 6-10 reps
Reverse flyes,3-4 sets 8-12 reps
Saturday(DE)
Box squats, 6-8 sets of doubles at 50%-60% of 1rm
Stiff leg deadlifts,4-6 sets 5-8 reps
Weighted sit ups,3-4 sets 6-10 reps
Reverse hyper exts.5 sets 5-8 reps

Any suggestions or advice is welcome!

[bwlc]

Personally id say you were overtraining. Id cut your routine down even further.

[Jakethemuss]

I dunno about cutting it down more,been training for 10+ years now and i feel i need a quite a high volume of sets. First time ive really suffered the fatigue and felt i wasnt making any gains . Perhaps age is catching up with me!