Please, advice on a routine!

[Scratchy]

My goal: increase overall body strength.

Currently, my idea is to do something like this for a routine:

Day 1: Bench press, bent-over row
Day 2: Rest
Day 3: Deadlift
Day 4: Overhead press
Day 5: Squat

The problem is, I'm relatively new to doing the bent-over row, and so the last time I did it, my back was hurting for about three days after, so I had to inject in a couple of extra days' rest before I felt I could deadlift again. I'm hoping this won't be the case next time as my back will have got used to the exercise

Does the above seem like a sensible programme to work to given my goal?

In terms of sets and reps, I quite like the 6,1 principle (Poliquin on t-nation has an article about this), where you do your 1RM first, and this helps you lift more weight in the 6RM set, because of nervous system activation. I seemed to make more progress this way in my bench press the last month or so when compared to trying to add reps to a weight that was around my 4RM.
Would this way of training be sensible for the row, overhead press, squat and deadlift? Or are there better sets and reps formats that I should follow?

Thanks in advance guys. I can see how your advice might depend on my current strength, so here:

Current stats (all kg) @ circa 77 bw:
Bench press single of 95
Row 6 reps of 60
Overhead press (straight legged) 3 reps of 60
Squat 10 reps of 110
Deadlift single of 160

[cleaver]

If your looking for strength I'd look at the Bill starr 5x5 or rippletoe.

They are straight forward and give excellent strength gains

[Curt]

why 1 exsersise per day?

[cheef]

i dont like it tbh mate

why not

workout a
squat
military press
row

workout b
dead
bench
clean and press

[Curt]

Quote

i dont like it tbh mate

why not

workout a
squat
military press
row

workout b
dead
bench
clean and press

dont listen to cheef...he is gay...

he likes LOOOWWWW volume lol...

something more like:

workout 1:
bench press
cleand and press
weighted dips
wide grip pull ups


workout 2:
squats
SLDL/deadlifts
ham curls
calve raises.
abs

[cheef]

well yours is good but that one you could do mon wed fri and would be sweet

[Curt]

Quote

well yours is good but that one you could do mon wed fri and would be sweet

you could do your suggestion 3 x a day and would get DOMS...saying something?

~ this is the man who goes to the gym to do dips.... then home

jokes cheef haa

[cheef]

bert you got more jokes than a ****in clown mate lol

[Curt]

Quote

bert you got more jokes than a ****in clown mate lol

as maybe..

fact: your routine suggestion sucks

edit: enough banter.... back to topic...or you will get banend remember..

[mxd]

de/me routine on main page ! cant believe no one has suggested this!