joints?

**dope540** · 05-07-2009 11:24 AM

highly rate powerballs. gotta get back into spinning mine. mainly used mine for grip work, but also good for rehabbing as indiscreet said.

**shogunsteve** · 10-07-2009 12:23 AM

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Originally Posted by Indiscreet

Take glucosamine/MSM and fish oils. This is not normal.
I'd also recommend anyone suffering RSI/wrist or hand pain to invest in a Powerball and use it regularly. It's helped me (most of my pain is from computer use).

Definitely can recommend the Powerball, really good for grip strength, circulation and a really good forearm pump. I dont do the speed stuff, I tend to keep it to around 6000 - 8000 rpm max and go for as long as I can.

Just a tip, unless you want to see your w*** face dont do it in front of a mirror...or with anyone else around

**Indiscreet** · 10-07-2009 08:08 AM

The hand action's a bit dodgy as well. Don't do it under your desk at work - you might get fired.

**maria** · 13-07-2009 10:04 PM

lol.
I was doing it in work with the girls, and one was so weak she was making s*x noises but wouldnt stop?!
Ive done it for 3days up2 now, ill let you know how I get on.

**Monkfish** · 13-07-2009 10:17 PM

Powerball rocks

Deadlift grip strength has gone up loads since I got mine.

Clicking joints are fine, but if there's ANY pain you need to address this before you continue lifting. It might be that you need wrist wraps, supplements, additional weak point training or more rest..... but doing nothing is not the approach if you want to be lifting long-term

**dope540** · 14-07-2009 10:15 AM

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Originally Posted by maria

lol.
I was doing it in work with the girls, and one was so weak she was making s*x noises but wouldnt stop?!
Ive done it for 3days up2 now, ill let you know how I get on.

hehehehe. me like this. hehehhe. 3 days in a row! where abouts in liverpool you from? heheheh

**maria** · 14-07-2009 05:40 PM

Lol.
From Huyton, where u from?

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Originally Posted by dope540

hehehehe. me like this. hehehhe. 3 days in a row! where abouts in liverpool you from? heheheh

**FordBoy** · 14-07-2009 08:33 PM

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Originally Posted by AMAC

evening all...

was just wondering really, i unfortunatly can click most joints on my body, mainly knees, fingers, ankles and elbows, but when i start to lift heavyer weights they can start to hurt, is training making my joints weaker?, and is there somthing i can take?

Any replys are much appreciated

AMAC

I have problems with my joints and I have been taking 'Cod Liver Oil' tablets and noticed a hell of a difference!

Hope this helps.

**dope540** · 14-07-2009 10:38 PM

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Originally Posted by maria

Lol.
From Huyton, where u from?

hehehe, a couple of girls doing it in an office. me like. hahahaha

used to live on smithdown, then next to the royal, now back in brum as i've finished uni.

**maria** · 15-07-2009 11:13 AM

Did u like Liverpool?
It was funny to watch them coz their all so weak! To see the shock on their faces when I was doing the grippers was a great boost, they coundnt even move the weak ones!!!!
I am she-ra! lol. ( Thin k I spelled it wrong but you must know who she is lol.

Was looking at glucosamine supplements yesterday and im totally baffled by the choice, some arnt vegetarian and some have msm in, which ive never heard of. The woman in the shop offered me rose hip I think it was?
Far too much for my brain to cope with lol.
Any more advice will be of a great help to me.

ta .

Quote

Originally Posted by dope540

hehehe, a couple of girls doing it in an office. me like. hahahaha

used to live on smithdown, then next to the royal, now back in brum as i've finished uni.