Since January i had decided to stop training just to gain size and concentrate on all out strength and power. I started on the Stronglifts 5x5 programme but didn't like doing squats 3 times a week, mainly because my gym doesn't have a squat rack, only a smith. I put together a programme, which has been chopped and changed and is now whats listed below. I am making slow, steady improvements and i am just wondering if there is any more improvements that i can make to it? Cheers

Monday - weight training am - kickboxing pm
Tuesday - rest
Wednesday - weight training
Thursday - cardio
Friday - weight training
Saturday - rest
Sunday - rest

MONDAY:
flat bench 5x5
back squat 5x5
clean & press 5x5
d.b row 5x5
d.b fly 3x10

WEDNESDAY:
incline bench 5x5
deadlift 5x5
seated row (wide grip) 5x5
standing db press 5x5
lat pull down 3x10

THURSDAY:
45 mins jog

FRIDAY:
flat bench 5x5
front squat 5x5
clean & press 5x5
db row 5x5
tricep press down db curl superset 3x10