...Have you had your DOSE?...
Marts TM log...
I hit 150kgx10 yesterday which puts my estimated 1RM at 200kg!. I'm going to properly test it on the 19th March and video it. Can't wait.
Training log
Current Lifts: Squat:155kg , Bench:112.5kg, Deadlift:190kg, OHP:82.5kg
Goals for 2012: Squat:180kg, Bench:140kg, Deadlift:220kg, OHP:100kg
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