MP's Zercher Max Comp!

**Zig Zag** · 06-12-2009 01:37 PM

140kg at 89kg BW
PB as i've never done this lift before

**Odevans** · 20-02-2010 10:35 PM

Only done sets of 8 on these. Think that I will try a 1RM tomorrow, will try and film it, probably won't find a camera though!

**Was_once_fat_dave** · 20-02-2010 10:44 PM

forgot about this, must have a shot now I got my own rack set up.

**MJ.23** · 13-10-2010 01:08 PM

Just saw this little challenge. I thought a zercher squat was the full movement, So deadlift -> onto quads then arms round, squat and return to deadlift.

Going to give them a go today. Ill see how it feels as my arms are pathetically weak XD.

**MJ.23** · 13-10-2010 04:45 PM

Just got back. Tried them after the plyos and deads. Got 95kg at 79-80kg BW. On fresh legs hopefully will get 100kg + Really good movement though.

**stronglikewood** · 06-07-2011 02:32 PM

I tried these for the 2nd time today with the aim of working up to a max for this thread. I got 140kg at a little under 92kg BW. I have a video taken at a poor angle because it was propped on a bench.

**James** · 06-07-2011 03:41 PM

Tried these the other day, currently 100k for 6 reps at 77k bodyweight, arms were the weak point, legs felt taxed, but plenty more to go

Going to be using there as back squat replacements for a while, also.

**MJ.23** · 07-07-2011 09:08 PM

Will have to give this another go. I am quite good at fighting through the pain with the position of the bar. I got up to I think 230kg on the zercher walk; so will see how I fair this time round. Couldn't feel my arms for 2 days afterwards though.