2Likes
LinkBack URL
About LinkBacks
Reply With QuoteAs I am currently under order not to train I will have to wait until end of next week to attempt this.
But I will speak for the ISD crew and they will all have a go on Friday
-
Welcome to the Myprotein Community & Forums forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Results 1 to 10 of 40
Thread: MP's Zercher Max Comp!
-
MP's Zercher Max Comp!
#1 14-09-2009 10:39 PMRight, thanks to some inspiration from a few Americans combined with SLW's deadlift topic I have come up with this:
1 Rep Max Zercher Challange!
For the exercise look:
YouTube - CRzercher495
Rules:
Belt allowed, as is chalk plus knee wraps or foam around bar if it hurts your arms!
Bar must be set on pins or in a lifting sling and MUST be lower than the bottom of your crotch.
Have a go, film it and post up your results and your bodyweight and we'll see who's got the best ratio.
M
SO FAR:
Allan5790 - 130kg @ 89.5kg BW - http://www.youtube.com/watch?v=V2_zeMEuXWc
Dope540 - 110kg (x2) @ 78kg BW
Pete H - 150kg @ 98 (ish?) BW - http://www.youtube.com/watch?v=1Y0deujniUM
Scotty K - 190kg @ 103kg BW (see vid above)
Martin Brown - 230kg @ 108kg BW (see vid above)Last edited by Martin Brown; 30-09-2009 at 08:56 AM.
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
#2 14-09-2009 10:45 PM
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
#3 14-09-2009 10:46 PMMP Veteran
- Join Date
- Oct 2006
- Location
- Glasgow, Scotland
- Age
- 21
- Posts
- 1,578
I will try this either on friday during my deadlift session or next monday in my squat session. Will do it raw but might try it belted and wrapped up just for fun aswell. I'm not looking forward to it.
A Youtube Warrior's Strength Training
Allan's Videos
Get 5% of your first order from myprotein : MP15783 -
#4 15-09-2009 05:25 PMRed Bean Moderator
- Join Date
- Jun 2007
- Location
- liverpool/ birmingham
- Age
- 26
- Posts
- 9,353
So it a zercher dl from mid thigh height? may give it a go on sat with muse
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#5 15-09-2009 05:29 PM
Yeah, so it's pretty much bottom of full squat position when you grab the bar in your arms.
Cool, make him pay
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
#6 15-09-2009 08:12 PMRed Bean Moderator
- Join Date
- Jun 2007
- Location
- liverpool/ birmingham
- Age
- 26
- Posts
- 9,353
aaah ok.
so if i did it as a front squat from teh bottom of the movement with the zercher grip, that ok?Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#7 19-09-2009 02:03 PMMP Veteran
- Join Date
- Oct 2006
- Location
- Glasgow, Scotland
- Age
- 21
- Posts
- 1,578
I'll get the ball rolling with 110kg. Theres more to come next week though.
Its at the end of my video from yesterday : YouTube - Deadlift Training 18/09/09A Youtube Warrior's Strength Training
Allan's Videos
Get 5% of your first order from myprotein : MP15783 -
#8 19-09-2009 07:17 PMRed Bean Moderator
- Join Date
- Jun 2007
- Location
- liverpool/ birmingham
- Age
- 26
- Posts
- 9,353
didn't get a vid today as muse legged it before i started zerchers.
did 110 in a zercher front squat. started from mid thigh.
bw is 78kg now.
will try zerchers again next week at dorians place and will get a vid. gonna be zercher squatting for a while till wrist recovers.Last edited by dope540; 19-09-2009 at 07:20 PM.
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#9 19-09-2009 07:20 PMMP Veteran
- Join Date
- Oct 2006
- Location
- Glasgow, Scotland
- Age
- 21
- Posts
- 1,578
Bodyweight is 90kg at the moment. I'll try for more next week.
A Youtube Warrior's Strength Training
Allan's Videos
Get 5% of your first order from myprotein : MP15783 -
#10 19-09-2009 09:12 PMPowered by Veggie Curry
- Join Date
- Mar 2008
- Location
- Birmingham
- Posts
- 3,696
good going boys! i might give a bash at uni
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
MP's MCT Powder
By hailtotheking in forum Supplements & FormulasReplies: 10Last Post: 05-05-2012, 02:59 PM -
Zercher Spotting
By kyle21b in forum Power & StrengthReplies: 8Last Post: 18-01-2012, 11:02 AM -
MP's Best product
By khris in forum Supplements & FormulasReplies: 11Last Post: 19-08-2009, 11:25 AM -
Zercher Deadlift?
By Bobby-bandito in forum Off TopicReplies: 26Last Post: 14-08-2008, 07:55 PM -
MP's Glucosamine????????
By Gareth83 in forum Supplements & FormulasReplies: 34Last Post: 06-02-2006, 09:46 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
- Customer Services
- Contact Us
- Help
- Delivery Information
- My Account
- Terms & Conditions
© Copyright 2004-2011 Myprotein®, Inc. All Rights Reserved ® View our disclaimer
Bookmarks