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  1. Default daves form check please

    #1 12-11-2009 10:36 PM
    Was_once_fat_dave
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    100kg squat YouTube - 100kg squat for form check
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
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    #2 12-11-2009 10:49 PM
    Was_once_fat_dave
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    122.5 deadlift for form check http://www.youtube.com/watch?v=0YaswH6AuWU
    Last edited by Was_once_fat_dave; 12-11-2009 at 11:04 PM.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #3 12-11-2009 10:51 PM
    JohnW
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    I didn't think you were supposed to 'bounce' (for want of a better word) at the top of the lift as what goes up, must come down, and compress your vertebrae?

    You must be pretty strong tho, me doing 100kg doesn't go anywhere near that fast - takes me more like 2 or 3 min but thats near my PB lift.
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    #4 12-11-2009 11:01 PM
    esrom
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    Looked good to me, except I see 2 problems:
    1) Celebrations/Roses on the shelves in the background...
    2) You should have turned your MP shaker so the logo was facing the camera. Free advertising for MP

    To me the squats looked good - maybe you could go a bit lower, if you stood with your feet a bit wider apart

    Link for deadlift check is missing.
    Last edited by esrom; 12-11-2009 at 11:04 PM.
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    #5 12-11-2009 11:06 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by esrom View Post
    Looked good to me, except I see 2 problems:
    1) Celebrations/Roses on the shelves in the background...
    2) You should have turned your MP shaker so the logo was facing the camera. Free advertising for MP

    To me the squats looked good - maybe you could go a bit lower, if you stood with your feet a bit wider apart

    Link for deadlift check is missing.
    fixed now its there!!


    ya missed the heros tin aswell, all 3 in a stack ha ha. their full of nuts and bolts and stuff. the logo has faded from my mp shaker too!!

    I might try that with the feet wider.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #6 12-11-2009 11:07 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by JohnW View Post
    I didn't think you were supposed to 'bounce' (for want of a better word) at the top of the lift as what goes up, must come down, and compress your vertebrae?

    You must be pretty strong tho, me doing 100kg doesn't go anywhere near that fast - takes me more like 2 or 3 min but thats near my PB lift.
    cheers. didnt realised I bounced as such till you pointed it out. Might have something to do with the inertia from the speed I come up at eh Will bare it mind though, cheers.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #7 12-11-2009 11:09 PM
    beN123
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    Does it not strain your back a bit on the negative of the deads?

    You keep your legs quite straight, I usually let the bar come down my legs a bit and bend my legs a bit more.

    Not bad at all though.

    Edited that slightly cause I meant compared to mine
    Last edited by beN123; 12-11-2009 at 11:12 PM.
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    #8 12-11-2009 11:10 PM
    Was_once_fat_dave
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    cheers ben, never gave much consideration to the negative part of the DL
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #9 12-11-2009 11:13 PM
    JohnW
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    Quote Quote
    Originally Posted by Was_once_fat_dave View Post
    122.5 deadlift for form check YouTube - 122.5 deadlift for form check
    Now I'm still no expert but I though putting the weight down was supposed to be the opposite of picking it up or just drop it, you seem to be bending your back a fair bit on the down stroke?

    Interested to see others thoughts on the down stroke.
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    #10 12-11-2009 11:14 PM
    comanight2
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    looks good man, i bounce too! i will stop, maybe thats why my lower back feels a bit iffy tonight!
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