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  1. Default deadlift training

    #1 29-04-2006 12:50 PM
    Karlos02
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    i have heard (mainly from here) that with deadlift training, it shouldnt been done weekly and im considering training my deadlift every other week. what are your folks view on this?
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    #2 29-04-2006 12:54 PM
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    Disagree. Nothing wrong with deading every week
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    #3 29-04-2006 12:57 PM
    James Copping
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    Dont do it biweekly! U'll "forget" the technique and open up injury risk.

    Either do it every week or have blocks of training where u concentrate on squats SLDL goodmornings heavily for 8 weeks or so then come back to doing it weekly.


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    #4 29-04-2006 01:45 PM
    Ripped Barbarian
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    Do it weekly, not any closer together than that though.
    Mine are currently 9 days apart, i'm cutting on a lowish cal diet tho.
    Last edited by Ripped Barbarian; 29-04-2006 at 01:52 PM.
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    #5 29-04-2006 04:53 PM
    MartinM
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    I have read on this forum about doing it bi-weekly?? I personally didnt agree but it was a PLer that said it.....

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    #6 29-04-2006 06:11 PM
    Karlos02
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    its wierd, people say 'oh the deadlift technique is such a hard thing to master'...etc and i found i learnt it quickly, never really had any problems with it, and tbh couldnt see myself 'fogetting' the technique... but then again im probably all ova the place
    i definitly read that doing it bi-weekly is better for some purposes because the muscles/cns involved in deadlifting takes a long time to recover, on here and somewhere else also.
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    #7 29-04-2006 06:49 PM
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    Yes, i have read that a number of high-level powerlifters deadlift bi-weekly, or do what meat said and train it within a specific block of their periodisation plan. When you start deadlifting very heavy, it does take a long time to fully recover.
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    #8 29-04-2006 08:37 PM
    Karlos02
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    soo...for me who's by no means a pro power lifter, but someone whos dl is struggling abit, is bi-weekly deadlifts not a good idea? how about 2 weeks on 1 off repeat.or...any other completely different ideas to help me along are also very welcome
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    #9 29-04-2006 08:43 PM
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    I think you have to be moving a hell of a lot of weight, and have been training the deadlift for a long time, before you consider strategies like this. Also, it depends upon your goals - if you are a powerlifter who needs to perofrm the heaviest DL he can, then it may be worth using strategies like this to get a few extra kg moving, but for an average joe who just uses them in his training routine, it probably isnt.
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    #10 29-04-2006 08:45 PM
    James Copping
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    or just DL once a week


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