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  1. Thumbs up A bit of Decline Bench

    #1 16-02-2011 09:52 AM
    littlesimon
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    It's been a while since I've posted on the forum.

    Just a quick video of me and my training partner doing decline bench last night. I use declines as assistance for my flat bench. Before this vid my flat bench went as follows:

    60kg x10
    100kg x3
    120kg x3
    140kg x3
    115kg x10

    My training partner uses decline as his main chest exercise. He'd probably get arrested by the form police for crimes against full range of motion, but he does his thing and I do mine. We don't bother get into debates on form etc.

    Age: 31 - Height: 6'3" - Weight: 18st 9lb / 118kg
    Squat: 227.5kg/Bench: 170kg/Deadlift: 262.5kg/OHP: 115kg
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    #2 16-02-2011 11:07 AM
    James Copping
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    Does he have a knee wrap around his forearm?

    Nice benching btw .


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    #3 16-02-2011 11:10 AM
    littlesimon
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    Cheers James,

    Yeah he wraps his elbows up rather than using supportive sleeves. I 've never really asked, but I'm guessing they must be knee wraps.
    Age: 31 - Height: 6'3" - Weight: 18st 9lb / 118kg
    Squat: 227.5kg/Bench: 170kg/Deadlift: 262.5kg/OHP: 115kg
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    #4 16-02-2011 11:50 AM
    James
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    Love me some vidyas.

    Top stuff Si.
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #5 16-02-2011 12:35 PM
    MJ.23
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    There you are Simon! I thought you had deadlifted yourself into the next dimension.
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