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  1. Default Wendler's 5-3-1 for powerlifting

    #1 23-11-2011 07:29 PM
    JC82
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    Guys,

    Been on 531 for a while, and had some great results. Just found out there's a 531 for powerlifting, the second book by Jim, which looks at peaking for competitions etc.

    Has anyone read this version and care to give it a little review before I invest?

    Cheers
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    #2 02-12-2011 08:39 AM
    doomi
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    looks interesting, i've currently been training with the regular 531 method for a few months now and also getting great results. do you have an excel spread sheet of this new 531 powerlifting method?
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    #3 02-12-2011 08:49 AM
    SpiderDan
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    Anything by Jim Wendler is probably worth investing in. I got the original 5-3-1 but im waiting to buy the second edition which should be out in the next couple of weeks.
    My Beginners Guide -
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    My Discount Code - MP69768 - use it for some money off your first order
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