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  • 2 Post By Elvis

Thread: Interesting Interview with Konstantin Konstantinov

  1. Default Interesting Interview with Konstantin Konstantinov

    #1 15-12-2011 07:27 PM
    Elvis
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    Interview with Konstantin Konstantinov from late 2009 - Physical Advancement
    hailtotheking and MJ.23 like this.
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    #2 16-12-2011 10:57 AM
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    Nice find! The layout of his training sessions looks alot like Sheiko.

    The lack of 'bodybuilding'-style work is an interesting contrast to the US Westside-type stuff.

    His background in gymnastics does not suprise me - alot of Eastern European Athletes, as part of the Sports Mastery government programs, are given a foundation in gymnastics at an early age to develop overall relative strength, mobility, co-ordination, and awareness. I have met Bulgarian weightlifters who also got the same gymnastics background training.

    Interesting comments about his deadlift (inc. how frequently he does them heavy).

    For a close-grip presser, he has a monster bench press!
    Last edited by hailtotheking; 16-12-2011 at 11:04 AM.
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    #3 16-12-2011 12:34 PM
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    I was looking to see what he has to say about his rather unorthodox deadlift style.
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