muscle twitch after training....

[badly_dubbed]

been out the gym since friday (obviously due to crimbo etc) and today was a pretty full on session,

Squats,OHP,Rows and weighted chins

now sitting at home my legs are twitching away like mad... ive never noticed this before?

sign of a decent hours lifting or not?

[Odevans]

Don't worry just yet - my left eye likes to twitch after a mental squat session. Yes, it makes me look, well, mental.

[NU_nutrition_TS]

I think this has come up on the forum before. Technically, it is known as fasciculation and is often a common symptom resulting from muscular over-exertion.

[badly_dubbed]

Cheers for that Nu, i knew it wasnt bad, just wondered if it was related

[doomi]

if your doing power training maybe its something to do with the nerves?

i used to have my left hamstring twitching but it was only since i started doing power lifting.

but after 7 sets of squats why wouldnt it