Need a strength program (Bench - 150kg, Squat - 180kg, Deadlift 220kg) @ 81kg.

[fctilidie]

You're hitting some good numbers. Stick to it as it's set out and you'll do well. Some people skip the deload but like you my body is usually glad of the deload week approaching.

[Billv0]

Hey LiE just saw your back shot on overclockers, v'nice in fact the arms ain't to bad either and you look as if your getting a six pack.

B.tw im not gay im just green with envy.

[LiE]

Thanks, I try to stay lean

[LiE]

Last deload session tomorrow then back on the big weights