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Thread: The PR thread

  1.  
    #971 07-04-2012 01:42 PM
    fctilidie
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    I've been stuck just below 100kg on the log for a while so was nice to get over it today. It might actually be 107.5kg as the guys at the gym say the log is 60kg but I count it as 56kg.

    Weight 78kg (26/11/2011)

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  2.  
    #972 09-04-2012 08:52 PM
    fctilidie
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    Another PR from today. I've had this as a long term goal for quite a while.

    Weight 78kg (26/11/2011)

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  3.  
    #973 10-04-2012 08:07 AM
    SpiderDan
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    its not quite 200lb though is it.....better luck next time

    Only kidding awesome press,

    I wasnt too far off that before, will have to cycle it back in sometime soon and catch up.
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    #974 13-04-2012 02:29 AM
    FLuke~
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    Managed 200Kg trap bar deadlift (Thought it was a few weeks away) +20Kg in 5 days or something stupid and it was a lot easier than 180 was then, I could have done more. Beta alanine and creatine are awesome! Also managed 90Kg bench which I thought I couldn't do, but the damn spotter insisted on having his hands on the bar even though he says he didn't help. I will do it again and have strict instructions for him!
    Current PB: Squat 140Kg x1, Deadlift 160Kg x5 Oly (200Kg Trap bar and straps), OHP 52.5Kg x5, Bench 90x1
    Goals: Squat 150Kg x5, Deadlift 200Kg x1 Oly (250 Trap bar and straps), OHP 60Kg, Bench 100Kg x1 View and comment on my Training Journal here
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  5.  
    #975 19-04-2012 10:57 PM
    littlesimon
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    Deadlift 220kg 3x5 @118kg

    Video in my transformation log
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    Age: 31 - Height: 6'3" - Weight: 18st 9lb / 118kg
    Squat: 227.5kg/Bench: 170kg/Deadlift: 262.5kg/OHP: 115kg
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  6.  
    #976 14-05-2012 04:53 PM
    Waterfield
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    Bumping this thread to see peoples progress!

    ---

    Unintentional 2 second paused front squat - 120kg @80
    Paraplegic bench press - 100kg @79
    Push Press - 85kg @80
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    #977 14-05-2012 04:58 PM
    James Copping
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    245 belt only squat. 227 beltless squat.
    Waterfield likes this.


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    #978 14-05-2012 05:08 PM
    fctilidie
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    Quote Quote
    Originally Posted by James Copping View Post
    245 belt only squat. 227 beltless squat.
    That is a seriously impressive beltless squat. And the belted squat is massive too.
    Weight 78kg (26/11/2011)

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    #979 14-05-2012 05:14 PM
    fctilidie
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    I've done a few recently so I'll put them all in one post in order of the date they were done. I've got my next strongman comp in September, so all my lifting is aimed at improving for that.











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    Weight 78kg (26/11/2011)

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  10.  
    #980 14-05-2012 06:39 PM
    stavrog1
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    Great lifting for your bodyweight, definitely got more in the tank for your 1RM squat!
    PBs - Dead-lift - 190kg x 1, Squat - 142.5kg x 3, Bench Press - 125kg x 1, OHP - 72.5kg x 5, Weighted Chins - 37.5kg + BW x 4
    2012 Goals - Dead-lift - 200kg x 4, Squat - 165kg x 5, Bench Press - 125kg x 4, OHP - 80kg x 5, Weighted Chins - 50kg + BW x 4
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