Moist Protein Flapjacks!!!!.... you want it, you gotta bake it!

**blackstone** · 03-03-2010 09:19 AM

Also try cooking at a lower heat.

**Elliottman** · 03-03-2010 01:47 PM

okie dokie ill give it a try. shothey are pretty gloopy when they go in the oven, and try cooking it lower and maybe reducing the oats a touch.

**dope540** · 03-03-2010 01:50 PM

try cooking it at a lower temperature for a tad bit longer. cant give you a approx time as all ovens are slightly different.

if that doesnt work, reduce the whey a smidge.

yup, should be gloopy when it goes in

**ANTHC123** · 10-03-2010 06:50 PM

would this work just 200g of oats, 150g of choc mint whey, no raisins apples or apple juice? if so do i use water or milk?

**dope540** · 11-03-2010 11:32 AM

try it out. i use fruit as it adds a bit of texture and moistness. past experience with milk and water came out like bricks.

**ANTHC123** · 14-03-2010 02:24 PM

Nice one cheers

but will i use milk or water? or other? lol

**dope540** · 14-03-2010 03:56 PM

the liquid will be down to your preference. you'll have to try it and see.

**ShakeyJake** · 16-03-2010 09:57 AM

I'm gonna give this again with the chocolate smooth milk protein I've just recieved, aswell as some nutella, and maybe peanut butter... so

Oats
Milk Protein
Nutella
Peanut Butter
Maybe honey to bind it together? or a small bit of milk...

What'd you guys recommend?

I'm really not keen on apples, so I'm not puttin apple juice in the mix

**blackstone** · 16-03-2010 10:08 AM

I have used honey in the past and they turned out great. I also have extra nuts and no nutella.

**BRUN** · 27-04-2010 10:13 AM

made some last night with choc orange true whey, they taste like a jaffa cake flavoured sponge

i think i need to use chunkier oats, and a more plain whey, need a baking tray too, cooked em in a ceramic dish as it was all i had, at 30mins they were still gooey so i left em longer, 45mins in total

that was gas mark 3 btw