Oatmeal pancakes

[lex0257]

Does anyone know a decent OM pancake reciepe? I've been playing with a few and this is what I have at the moment...
3 egg whites, 1 yolk
100g medium oatmeal
splash of milk to desired texture
Whisk the ingredients together and throw it in the pan with some non-stick cooking spray. Makes approx 3 pancakes and gives...
580 Kcals
32g Protein
60g Carbs
13g Fat (5 saturated from egg yolk)
They taste best served with applesauce with also boosts carbs!
...that reminds me, does anyone know of anywhere I can get a healthy (sugar-free) applesauce???

[Tom]

http://www.myprotein.co.uk/forum/showthread.php?t=736