Does anyone know a decent OM pancake reciepe? I've been playing with a few and this is what I have at the moment...
3 egg whites, 1 yolk
100g medium oatmeal
splash of milk to desired texture
Whisk the ingredients together and throw it in the pan with some non-stick cooking spray. Makes approx 3 pancakes and gives...
580 Kcals
32g Protein
60g Carbs
13g Fat (5 saturated from egg yolk)
They taste best served with applesauce with also boosts carbs!![]()
...that reminds me, does anyone know of anywhere I can get a healthy (sugar-free) applesauce???![]()
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