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  1. Default Incan Warrior Breakfast!

    #1
    Believe and Achieve

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    I saw this on Tnation - looks tasty!



    Incan Warrior Breakfast
    (Quinoa Porridge)



    Ingredients

    1/2 cup quinoa
    1 cup water
    A few dashes of cinnamon, nutmeg, and allspice (or a pre-made apple pie blend)
    Pinch of sea salt
    1/2 cup of skim or Calorie Countdown milk
    1 diced apple
    1/2 cup of blueberries
    1/4 cup chopped pecans





    Directions

    1) Toss quinoa, water, spices, and salt into a pot and bring it to a boil. Once it reaches a boil, reduce heat, cover, and simmer for 15 minutes or so. You want most of the liquid to be absorbed.

    2) Add milk and simmer for another 10 minutes. Then add apples, blueberries, and pecans.

    3) Let sit for 10 minutes covered so it'll thicken, then scarf in down.

    Yield: Two big servings

    Options and Notes

    As you can see, this is no instant breakfast. It takes a while to do it right, but that's okay. What I do is cook it up on Sunday night, then microwave it Monday and Tuesday. Goes great with a morning protein shake.

    Don't like pecans? Try walnuts, which have the highest amount of omega-3 of any nut.

    Replace the blueberries with strawberries, raspberries, or whatever you want. A blend is even better. I get them flash frozen.

    Replace the apples with whatever fruit you like, but the crunch of apples really makes this dish nice. Still, bananas and mandarin oranges are good, too.

    Incan Warrior Breakfast (Quinoa Porridge)
  2.  
    #2
    MP Veteran

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    Where the hell did incan warriors get skim or calorie countdown milk?
    High Fat Diet Sucks

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Ripped Barbarian is a Supplements & Training and Diet Moderator.
  3.  
    #3
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    Quote Quote
    Originally Posted by Ripped Caveman View Post
    Where the hell did incan warriors get skim or calorie countdown milk?
    Lol! I would also say the apple pie spice blend is unlikely to have been on thier menu either.

    Still, apart from the cruddy skim milk (raw, full fat all the way for me), it looks like quite a tasty meal. Quinoa is good stuff.
    MP Code MP2931 for 5% off first order - and make daddy some money ...

    I dont need to sell my soul, he's already in me
    Stone Roses - "I Wanna Be Adored"

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    hailtotheking is a Global Moderator.
  4.  
    #4
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    Quote Quote
    Originally Posted by Ripped Caveman View Post
    Where the hell did incan warriors get skim or calorie countdown milk?
    Haha, no idea!

    Im with HTTK here, i only use full fat milk!
  5.  
    #5
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    Full fat organic is good. However, RAW, unprocessed is in a different league ......
    MP Code MP2931 for 5% off first order - and make daddy some money ...

    I dont need to sell my soul, he's already in me
    Stone Roses - "I Wanna Be Adored"

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    hailtotheking is a Global Moderator.
  6.  
    #6
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    I much prefer buckwheat as quinoa tastes like ear wax to me, can't stand the stuff.
    I'm guessing you could make this with buckwheat too.
    High Fat Diet Sucks

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Ripped Barbarian is a Supplements & Training and Diet Moderator.
  7.  
    #7
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    Danny, were do you get your frozen berries from? I've been wanting these for some time.
  8.  
    #8
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    That passage was taken directly from the article mate!
  9.  
    #9
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    500g of blueberries = 3.50 ish from costco
  10.  
    #10
    Ouroborous

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    You can get them from Sainsburys and Tesco too. Sains usually do a deal on them, 3 bags for 5 etc.
    NO DISCOUNTS FOR YOU!

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