protein pancakes

**nirish_mark20** · 22-03-2006 06:18 PM

iv seen a few recipes about for thesebut i seem to have found the best deal. low fat, low carb, high in protein (i dont know the exact macros sorry!)

it follows a basic delia smith recipe but flour free:

110g Vanilla Whey Protein powder
1 Whole Egg
1 Egg White
200ml skimmed milk mixed with 75ml water
Extra V. Olive Oil

Sift the protein powder into a large mixing bowl with a sieve held high above the bowl so the flour gets a airing. Now make a well in the centre of the flour and break the eggs into it. Then begin whisking the eggs - any sort of whisk or even a fork will do - incorporating any bits of flour from around the edge of the bowl as you do so.

Next gradually add small quantities of the milk and water mixture, still whisking (don't worry about any lumps as they will eventually disappear as you whisk). When all the liquid has been added, keep whisking until the batter is smooth, with the consistency of thin cream.

Next, heat a little Olive oil in a pan (if you use non stick it should be ok to do without but a little doesnt do a lot of harm!) on a medium heat. then pour in the mix as much or as little as you like and make as you would a normal pancake!

iv tried these, they are a little bland (sorry) but its good to nibble on when your dieting!

**The Skumster** · 19-05-2006 08:03 PM

Nice work fella, however I think I can beat that! You'll need

75g Oats
50g Vanilla flavoured whey
1 diced apple
Cinnamon (to taste)
1 whole egg
2 egg whites

Blitz up the oats till they're nice and fine then add the chopped apple the egg whites and whole egg blitz it up again. Add the whey and plenty of cinnamon to taste, blitz it again and you should be left with a nice batter like consistancy.

Use olive oil spray in a pan and you should be able to make 2 to 3 awesome tasting pancakes.

Thats around 450 - 480 kcal (for all 2-3 pancakes as a total) with a starchy carb, a fibrous carb and a quality protein.

Can't go wrong!

**The Skumster** · 19-05-2006 08:06 PM

Oh yeah ^^^ obviously my version is more of a bulk food than your cutting pancakes

**hailtotheking** · 15-06-2006 11:55 AM

A simple recipe taken from maxihustle website that is suprisingly easy and good:

PROTEIN PANCAKE
(Serves 1)
Blend all ingredients and pour into a preheated, well-greased pan. When first side is cooked, flip and cook the other. Slide onto a plate and serve with favourite topping.

5 egg whites
Half cup oats
1 scoop whey protein powder

Calories: 315
Protein:51g
Fat:3g
Carbs:29g

**nrage04** · 16-06-2006 01:49 PM

Quote

Originally Posted by hailtotheking

A simple recipe taken from maxihustle website that is suprisingly easy and good:

PROTEIN PANCAKE
(Serves 1)
Blend all ingredients and pour into a preheated, well-greased pan. When first side is cooked, flip and cook the other. Slide onto a plate and serve with favourite topping.

5 egg whites
Half cup oats
1 scoop whey protein powder

Calories: 315
Protein:51g
Fat:3g
Carbs:29g

nice 1 fella. this may very well become my new breakfast of choice..like you say, easy to make. which is important as im no delia smith

**Billy the Fish** · 16-06-2006 05:20 PM

Quote

Originally Posted by hailtotheking

A simple recipe taken from maxihustle website that is suprisingly easy and good:

PROTEIN PANCAKE
(Serves 1)
Blend all ingredients and pour into a preheated, well-greased pan. When first side is cooked, flip and cook the other. Slide onto a plate and serve with favourite topping.

5 egg whites
Half cup oats
1 scoop whey protein powder

Calories: 315
Protein:51g
Fat:3g
Carbs:29g

Wow, tried these yesterday... very easy to do (even I managed it, need something decent to go with it mind) ! Nice on HTTK...