Protein Crêpes/Pancakes

[saptie]

These taste awesome, if you want to lower the carb content then reduce the oat flour and increase the amount of protein scoops you use.



Recipe:
A traditional crepe recipe has little nutritional value. These protein crepes are free of wheat, sugar and made with added protein.

Time:*10 mins
Yield:*8 portions

Ingredients:
2 scoops whey protein
4 scoops oat flour **
1 tsp cinnamon
2 eggs
250ml water
coconut oil for frying

** Either use pre-bought oat flour or just blitz some raw porridge oats in a blender until they resemble flour.

Method:
1. Combine the ingredients in a bowl and beat well to combine.

2. Heat a lightly oiled frying pan over medium high heat. Pour the crêpe mixture onto the pan, using approximately 60ml (or however much you like) for each crêpe. Tilt the pan in a circular motion so that the batter coats the surface evenly.

*3. Cook the crêpe for about 2 minutes, until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice.

Nutrition Data:
kcal:*151g
protein:*9g
carbs:*18g
fat: 5g

*per serving (if you make 8 crêpes)