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  • 1 Post By hailtotheking

Thread: High protein, low carb / fat, paleo-friendly marshmallow creme

  1. Default High protein, low carb / fat, paleo-friendly marshmallow creme

    #1 29-11-2011 02:11 PM
    hailtotheking
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    I was looking for a way to use beef gelatine, because of its many benefits that are similar to the bone broths our ancestors used to eat: Cooking with Bones | Mark's Daily Apple

    I found this:

    Low Carb Luxury: Recipe - Marshmallows & Marshmallow Crème

    Quote Quote
    Ingredients:
    3 envelopes unflavoured beef gelatin
    5 Tablespoons Splenda [or other sweetener]
    3 egg whites [ or equivalent in egg white powder(about 12g)]
    2 teaspoons vanilla extract [ Could use MP FlavDrops - if so dont use additional sweetener]
    1/4 cup cold water
    3/4 cup boiling water
    1/2 teaspoon marshmallow flavored oil [optional, not needed if using FlavDrops]
    (LorAnn or American Spice)

    Sprinkle gelatin over cold water in a mixing bowl. Set aside for 5 minutes to soften. Add to boiling water in saucepan; cook and stir until gelatin is dissolved. Remove from heat. Cool to consistency of thick syrup. Stir in Splenda and vanilla (and marshmallow flavored oil if using.) Beat egg whites till soft peaks begin to form. Very slowly, trickle a small stream of gelatin mixture into egg white, beating until all gelatin is mixed in. Continue beating until light and fluffy (but not until they're dry.)
    Last edited by hailtotheking; 29-11-2011 at 02:15 PM.
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    #2 29-11-2011 02:29 PM
    James
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    Quote Quote
    5 Tablespoons Splenda [or other sweetener]
    2 teaspoons vanilla extract [ Could use MP FlavDrops - if so dont use additional sweetener]
    1/2 teaspoon marshmallow flavored oil [optional, not needed if using FlavDrops]
    (LorAnn or American Spice)
    PALEO?!?!?!?!?

    Haha, only joking man, looks great!
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #3 30-11-2011 09:51 AM
    hailtotheking
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    Well, you could use natural vanilla and stevia
    MP Code MP2931 for 5% off first order - and make daddy some money ...

    I dont need to sell my soul, he's already in me
    Stone Roses - "I Wanna Be Adored"

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    hailtotheking is a Global Moderator.
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