Chocolate and mixed berries protein fluff

[badly_dubbed]

Alot of people for some reason think fluff doesnt work with whey, dont know why

heres how i do mine:

in a mini blender (stick blender works, but it takes longer and is harder) throw in:

random amount of FROZEN berries or fruit (I use Asdas mixed berries from the freezer section theyre about £2 and will last 8-10 "fluffs" depending on how many handfuls you lob in)

1 Scoop on MP Impact Whey (i used chocolate, any will do)

blend untill it looks blended, it shouldnt look like sorbet or liquidy at this point, it should look DRY (reminds me of cheesecake base) if you eat a bit, it should melt and taste the bomb even at this point.

Now transfer the mixture to a bowl or soemthing you can whisk it easily in

Add NO MORE than 60ml water, i add it in tiny amounts untill my whisk can turn easily.

Whisk for 2-3mins untill the mixture fluffs and its light and airy, the consistency of whipped cream is what your after.






Video:


for only a scoop of whey and some berries its proper filling!

try it

[Zeigler]

Looks so good man. Will definitely try it out this week - im planning on doing a PWO pancake stack so will use this as a topping

I've got a recipe for peanut butter & whey ice cream that just uses a freezer, will post it up when I make it!

[badly_dubbed]

my pancakes are just 2sccops whey and 2 eggs beaten and fried!

or for a "carbier" one, 2bananas 1egg beaten and fried

topped with fluff.....now theres an idea.

(freeze the fluff for a sorbet type dessert also )

[Zeigler]

my fave pancakes atm are 150g Oatmeal, 2 eggs, and milk - they are THICK! Covered with whey mixed with fromage frais

[badly_dubbed]

made a massive batch and ate the lot PWO

struggled to eat it all, and it was only 2 scoops and 3-4 handfuls of berries!!!

who needs carte d'or when you have carte d'ubbed!

[Zeigler]

Dude do you think this would work without the berries, maybe a banana or two?

[badly_dubbed]

It works with mango - it has to be frozen (that's the key!)

[Zeigler]

Ah ok - i may just freeze a couple of mashes up bananas!

[Zeigler]

Who would've thought - Proteinfluff.com?!

[ben 21]

i think i could happily eat the whole tub