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Thread: Gluten-Free PANCAKES!

  1. Default Gluten-Free PANCAKES!

    #1 17-01-2012 12:07 PM
    Zeigler
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    I am obsessed with pancakes atm.

    This recipe uses -
    100g brown rice flour
    2 whole eggs
    60ml milk
    1/2 tsp baking soda
    + as much sweetener as you want (If your not using honey or syrup, then you'll need it for sure)

    Just mix it together all at once and pour into a pan...job done. They are pretty carb heavy.

    Plain macros - 550cals / Fat 16g / Cho 77g / Pro 23g
    W/ Topping - 800cals / Fat 18g / Cho 90g / Pro 67g

    Plain



    Or my current fave - smeared on top, 250 greek yoghurt w/a scoop of whey mixed in!

    Last edited by Zeigler; 17-01-2012 at 12:10 PM.
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    "Squatting on a Bosu ball makes it so much more challenging!" So does getting tapped in the balls while squatting, want me to do that too?
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    #2 19-01-2012 11:13 PM
    ben 21
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    pancakes are the food of champions and those look the cats meow, ingredients deck is good too. i top mine with crunchy peanut butter and when im feeling naughty peanut butter and strawberry jam ;D
    signed off
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    #3 19-01-2012 11:14 PM
    ben 21
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    did i realy say the cats meow? oh dear -_-
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    signed off
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    #4 24-01-2012 03:17 PM
    DavidRugby
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    Those look great, will give those a try! I read somewhere online that i could make low carb pancakes by replacing the flour with whey protein powder... It was a disaster haha, ended up looking like scrambled eggs! I should've known it wouldn't work but i don't do much cooking ha
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    #5 24-01-2012 04:59 PM
    James
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    Great one, need some berries with erm too! MOAR CARBS!
    Code MP6672 for money off your order
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #6 24-01-2012 05:01 PM
    Zeigler
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    Quote Quote
    Originally Posted by James View Post
    Great one, need some berries with erm too! MOAR CARBS!
    Had berries today actually! Ive also tried it with peanut butter and coconut butter....all brilliant!
    "Squatting on a Bosu ball makes it so much more challenging!" So does getting tapped in the balls while squatting, want me to do that too?
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    #7 24-01-2012 05:04 PM
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    moar cabrs!!!!!!!!!!!!!!!!!
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #8 24-01-2012 05:08 PM
    Zeigler
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    Might just buy a Paella pan and make a 5ft pancake
    "Squatting on a Bosu ball makes it so much more challenging!" So does getting tapped in the balls while squatting, want me to do that too?
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    #9 24-01-2012 05:08 PM
    badly_dubbed
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    cabrs?



    might burn a bit, but if its the smoky wooody taste your after i spose....
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    #10 24-01-2012 05:11 PM
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    Quote Quote
    Originally Posted by DavidRugby View Post
    Those look great, will give those a try! I read somewhere online that i could make low carb pancakes by replacing the flour with whey protein powder... It was a disaster haha, ended up looking like scrambled eggs! I should've known it wouldn't work but i don't do much cooking ha
    i do this alot.

    1scoop to one whole egg. make sure the pan is not screaming hot but WELL oiled (coconut oil is best!) these cook quick so keep an eye on it.
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