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Thread: Protein Shake Recipes

  1.  
    #51 22-03-2010 11:33 AM
    blackstone
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    Quote Quote
    Originally Posted by Bobby-bandito View Post
    A banana
    vanilla Ice cream
    Double cream
    milk
    tbsp sugar
    4 scoops whey
    2 tbsp peanut butter.
    Thats enough for 2 meals there!

    Its more than what I currently have in a day.
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    #52 22-03-2010 11:35 AM
    Bobby-bandito
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    but you are not as tubby as me..
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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    #53 22-03-2010 11:38 AM
    blackstone
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    Plus I doing RFL!

    It does look good though apart from the sugar.
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    #54 22-03-2010 11:51 AM
    Bobby-bandito
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    Quote Quote
    Originally Posted by blackstone View Post
    Plus I doing RFL!

    It does look good though apart from the sugar.
    Rugby?
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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    #55 22-03-2010 11:57 AM
    blackstone
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    Originally Posted by Bobby-bandito View Post
    Rugby?
    Sorry, Rapid Fat Loss. Therefore, my cals are very low at the moment.
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    #56 22-03-2010 01:47 PM
    Bobby-bandito
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    hah I thought it was Rogby Football League.. I dont like rugby anyway so its cool. :O)
    Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
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    #57 08-03-2011 11:28 AM
    bexx
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    My fruity breakfast blast shake...

    1 scoop unflavoured whey
    1 banana
    100g frozen mixed berries
    50g cottage cheese
    Water or milk as desired

    It's so good, like a fruity frozen yoghurt. I use water to keep the cals down but it'd probably be even nicer with milk.

    I always use unflavoured whey because I'm a cheapskate but vanilla, banana or berry flavours would probably work just as well if not even better.
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    #58 08-03-2011 11:32 AM
    Dangerscouse
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    I'm with you on this one.....I have these a couple of days a week, but I generally put half a tub of CC (so about 150g) and half a scoop of whey, and soya milk instead of water.....I can't drink dairy. They do taste ace, and you would know that CC is in there, although I don't mind the taste of it.
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    #59 25-05-2011 06:51 PM
    chrissss
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    this is my breakfast, and it has been for ages, but I added something to it last week:

    milk
    1 RIPE banana
    6-8 ripe strawberries
    1 scoop banana protein
    50 gram precooked oats! ( just boil some milk, put the oats in, stir for a few minutes, put the pan somewhere to cool. I always make around 200 grams of oats with enough milk to make it soft. put it into a container, and when you make your shake just put the desired amount in it)

    it fills me up WHEY ( see what i did there) longer its more filling, more energy and it tastes awesome
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  10. Default Breakfast shake

    #60 14-06-2011 05:15 PM
    Muhesh
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    Okay so I'm gonna try out a breakfast/wake up shake i had in mind and i'll post the recipe if it's any good up - think mocha
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