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Reply With QuoteJust finished mine, 200g pasta, 200g sauce, 150g chicken, 60g spinach, bowl of cornflakes and 200g grapes, plus a shake and omega's......will post up tomorrow's!
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Thread: The PWO Hall of Fame!
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The PWO Hall of Fame!
#1 27-01-2012 04:35 PMMP Senior
- Join Date
- Sep 2011
- Location
- London
- Age
- 22
- Posts
- 433
I know there are a lot of us that do IF or BIG post workout meals and I love seeing what people are eating and how they cook. May also be a good way to steal brilliant meal ideas from people!
So, thought I'd make a thread so people can post photos of their PWO meals!
Its friday so I'm guessing a lot of people are training tonight....so I expect some good photos - I'll be posting mine up later too
"Squatting on a Bosu ball makes it so much more challenging!" So does getting tapped in the balls while squatting, want me to do that too? -
#2 27-01-2012 06:09 PMMP Senior
- Join Date
- Apr 2010
- Location
- England
- Age
- 20
- Posts
- 815
PBs - Dead-lift - 190kg x 1, Squat - 142.5kg x 3, Bench Press - 125kg x 1, OHP - 72.5kg x 5, Weighted Chins - 37.5kg + BW x 4
2012 Goals - Dead-lift - 200kg x 4, Squat - 165kg x 5, Bench Press - 125kg x 4, OHP - 80kg x 5, Weighted Chins - 50kg + BW x 4 -
#3 27-01-2012 06:20 PMMP L337
- Join Date
- Nov 2006
- Location
- Bristol
- Age
- 24
- Posts
- 2,308
Man, should have taken a photo yesterday. Thai Massaman curry made up with 500g Turkey breast, 500g white potato, 400ml full fat coconut milk, Onion, Pepper, Bamboo shoots. Worked out around 1800kcals 140g ish protein.
Using this code with your first order will make you a ripped machine. Use with the up most of care!MP2484*may or may not make you a ripped machine...infact it most certainly wont.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
sendos is a Supplements & Training and Diet Moderator. -
#4 27-01-2012 06:22 PM5% discount - MP111984
- Join Date
- Jan 2010
- Location
- Ruthin
- Posts
- 1,837
James is going to pwn this, trust me!
If you are one of the lucky few, who have some spare money laying around, please consider donating to this worthy cause, even if it is just a couple of pounds
http://strongdonations.co.uk/ -
#5 27-01-2012 06:48 PMMP Junior
- Join Date
- May 2011
- Location
- Scotland
- Posts
- 18
2 chicken breasts, a large bowl of bolognese, 2 handfuls of broccoli, kale, carrots, a big sweet potato and a pint of blue milk.
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#6 27-01-2012 06:52 PMMP Senior
- Join Date
- Sep 2011
- Location
- London
- Age
- 22
- Posts
- 433
Ive got an insane chilli waiting + a bowl of sweet potato/chocolate/banana pudding!
"Squatting on a Bosu ball makes it so much more challenging!" So does getting tapped in the balls while squatting, want me to do that too? -
#7 27-01-2012 07:06 PMMP Junior
- Join Date
- May 2011
- Location
- Scotland
- Posts
- 18
All together?
QuoteOriginally Posted by Zeigler
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#8 27-01-2012 08:06 PMMP Senior
- Join Date
- Sep 2011
- Location
- London
- Age
- 22
- Posts
- 433
Near enough 1800 cals - Chilli Con Carne + chocolate/sweet potato/banana 'whipped' pudding
I think it racks up 300g+ carbs too. Wooo.
"Squatting on a Bosu ball makes it so much more challenging!" So does getting tapped in the balls while squatting, want me to do that too? -
#9 27-01-2012 08:16 PMMP Senior
- Join Date
- Apr 2010
- Location
- England
- Age
- 20
- Posts
- 815
I must admit that it certainly doesn't look like 1800kcals!
PBs - Dead-lift - 190kg x 1, Squat - 142.5kg x 3, Bench Press - 125kg x 1, OHP - 72.5kg x 5, Weighted Chins - 37.5kg + BW x 4
2012 Goals - Dead-lift - 200kg x 4, Squat - 165kg x 5, Bench Press - 125kg x 4, OHP - 80kg x 5, Weighted Chins - 50kg + BW x 4 -
#10 27-01-2012 08:18 PMMP Senior
- Join Date
- Sep 2011
- Location
- London
- Age
- 22
- Posts
- 433
Oh its all there....hidden in the nesquik, honey and bananas...! QuoteOriginally Posted by stavrog1
"Squatting on a Bosu ball makes it so much more challenging!" So does getting tapped in the balls while squatting, want me to do that too?
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