Nutrition and Training Articles

The hormone testosterone is crucial in the physical growth and development experienced during our formative years, however this hormone continues to play a role in regulating these processes throughout ...

Most athletes will know the fine line between ‘hard training’ and ‘over training’ and whilst there are the more obvious physical problems associated with over training, there are also psychological implications ...

Anyone who trains will know how hard it is to increase muscle mass and lower your body fat percentage at the same time and people will often favour an extreme bulking phase or an extreme cutting phase ...

Before we get cosy and talk insulin, intermittent fasting, carbs and the like do one thing for me, reach into that place where you have that picture, you know which one, that go to picture that reminds ...

Trying to gain muscle mass without the addition of unwanted body fat can often be hard and whilst the right combination of cardio and weight training can help, perhaps the key to lean muscle mass is your ...

A study at Laval University in Quebec, Canada found that High Intensity Interval Training helped trainees lose up to 9 times more fat then those who used conventional cardio methods (moderate speed for ...