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Nutrition and Training Articles
by Published on 31-01-2012 11:45 AMCategories:
Contrary to popular belief, advocates of heavy strength training claim that performing high reps with a low weight will not lead to a greater amount of calories to be burned and in fact this compromised ...by Published on 31-01-2012 11:44 AMCategories:
As we all know, there are many fad diets out there promising to show amazing fat loss results in just a few weeks, BUT in reality...
1. Is this actually achievable?
2. Is it a healthy ...by Published on 31-01-2012 11:42 AMCategories:
Anyone who trains will know how hard it is to increase muscle mass and lower your body fat percentage at the same time and people will often favour an extreme bulking phase or an extreme cutting phase ...by Published on 31-01-2012 11:40 AMCategories:
Before we get cosy and talk insulin, intermittent fasting, carbs and the like do one thing for me, reach into that place where you have that picture, you know which one, that go to picture that reminds ...by Published on 21-12-2011 04:48 PMCategories:
Getting huge and ripped is easy! I just follow exactly what the biggest guy in my gym is doing right? Wrong.
If it was really this simple then we'd all be 19 stone lean freaks. Unfortunately ...by Published on 21-12-2011 04:47 PMCategories:
Stacking For Serious Results!
For the more advanced athletes and trainers, combining individual supplements has been shown to bring about better results than taking one single supplement ...by Published on 21-12-2011 04:45 PMCategories:
When trying to increase muscle mass there are few training methods that are proven to work as well as German Volume Training (also known in the world of Strength and Conditioning as the "ten sets ...
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Packet Pasta and Rice?!
Thread Starter: cloudyI work a very demanding job and don't really get much time too myself when im training and still trying too get 8 hours sleep a night, was just wondering
Today 06:27 PM by cloudy