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Nutrition and Training Articles
by Published on 07-02-2012 05:03 PMCategories:
As recovery continues to grow in terms of importance every sport scientist, conditioner and coach is looking for the most effective techniques to provide the greatest results from physical exercise. There ...by Published on 02-02-2012 04:26 PMCategories:
It's New Year, gyms are PACKED full of mindless muppets wandering around clogging the cardio areas, the machines, and for the few who venture into the weight room, curling in the squat rack. Although ...by Published on 02-02-2012 04:19 PMCategories:
Most athletes will know the fine line between ‘hard training’ and ‘over training’ and whilst there are the more obvious physical problems associated with over training, there are also psychological implications ...by Published on 02-02-2012 03:53 PMCategories:
If you wanna roar more, you gotta snore more
A Movie Star was born...
The above was a famous quote by King Kong when he was interviewed by muscle ...by Published on 31-01-2012 11:45 AMCategories:
Contrary to popular belief, advocates of heavy strength training claim that performing high reps with a low weight will not lead to a greater amount of calories to be burned and in fact this compromised ...by Published on 31-01-2012 11:44 AMCategories:
As we all know, there are many fad diets out there promising to show amazing fat loss results in just a few weeks, BUT in reality...
1. Is this actually achievable?
2. Is it a healthy ...by Published on 31-01-2012 11:42 AMCategories:
Anyone who trains will know how hard it is to increase muscle mass and lower your body fat percentage at the same time and people will often favour an extreme bulking phase or an extreme cutting phase ...
Recent Threads
what music is most fitting to the last time you had sex?
Thread Starter: muskle Yesterday 10:13 PM by Elvis
muskle by name, badly spelt by nature; part 2-the reckoning
Thread Starter: muskle Yesterday 10:13 PM by MJ.23
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Calories weight gain question
Thread Starter: newbie21Just a simple question, nothing in depth at all just looking for peoples one word opinion on the following Male 22 years old
Today 08:27 AM by newbie21