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    lambrettalad

    Realistic for a 40 year old?

    Thread Starter: lambrettalad

    Hey everyone hows it going? I've been keeping fit on and off for the last few years and I'm 40 this year and decided to knuckle down and

    Today 10:29 AM by lambrettalad Go to last post
    Deek

    fasting

    Thread Starter: Deek

    its prib been posted somewhere before but i keep seeing the odd mention of fasting, and how its good for fat loss without loosing muscle, how do u go

    Today 10:11 AM by Deek Go to last post
    finchy6683

    Creatine Powder

    Thread Starter: finchy6683

    Hi Guys, Started using Creatine around 2 weeks ago after alot of research and speaking to fellow gym enthusiasts! I have now found my throat to

    Today 09:39 AM by finchy6683 Go to last post
    BlackJackDR

    Vitamin D & Cod Liver Oil

    Thread Starter: BlackJackDR

    I have been taking Vitamin D3 supplements since the turn of the year after reading some intersting things about it, including the link to potentially

    Today 09:28 AM by BlackJackDR Go to last post

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