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  1. Default Best Supplements or Single Supplement For Weight and Muscle Gain

    #1 06-09-2007 05:29 PM
    Perry789
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    Hi guys, could you give me some advice as to which single supplement or supplements will give the best muscle/weight gain. I have some *************** muscle & weight gainer, which is complete waste of money, any help is greatly appreciated.

    Thanks in advance people
    Last edited by James Copping; 06-09-2007 at 05:32 PM.
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    #2 06-09-2007 05:32 PM
    James Copping
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    More food!

    Whats your current diet?


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    #3 06-09-2007 05:41 PM
    MikeK
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    As James said, food!

    Food should be your weight gainer, try oats in a shake for some easy carbs
    Use code MP22571 for 5% off your first order!
    Current goal: Strength
    Supps: FOOD (and lots of it!), Whey, Maltodextrin, more food.
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    #4 06-09-2007 05:44 PM
    Perry789
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    Not a very good diet, i don't eat any specific foods really, just anything high in carbs. With the amount i eat i should be obese lol. But no matter what i eat i don't put on any weight.
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    #5 06-09-2007 05:46 PM
    James Copping
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    Theres your problem then mate, you simply need to stick to a structured diet and eat more. When you write down all you eat it may not be that much. I have to eat 4500cal a day to gain weight.


    MP225 for 5% off your first order made from myprotein.

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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #6 06-09-2007 05:47 PM
    MikeK
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    If you eat enough of the right food you will put on weight.
    Use code MP22571 for 5% off your first order!
    Current goal: Strength
    Supps: FOOD (and lots of it!), Whey, Maltodextrin, more food.
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    #7 06-09-2007 06:32 PM
    GALTONATOR
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    Post your diet up we will get you gaining muscle
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    #8 06-09-2007 06:48 PM
    adguig
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    I would put any money on you not eating all that much, even though you think you eat a lot. As James said, 4500 calories is what he needs to grow and you might need that. I bet you're not even over 3000.
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