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Grams vs Ml
Ok, not the easiest of questions, but all spoons or measuring cups come in ml and i dont have any scales that measure in 1 or 2 grams, so how many ml for:
5g creatine monhydrate?
80g of Hard Gainer?
Thanks in advance.
5g creatine monohydrate = 1 level teaspoon
Originally Posted by Skuzzi
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When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
Good job ive asked. Ive been taking 25ml (1 teaspoon) in the morning before breakfast and 50 ml in the evening before tea.
Good job its the first week. Loads like ive been loading.
I also use boiling water to disolve it then add some cold and drink it warm. Seeing as it degrades at about 300 degrees, this should be ok isnt it?
yes....warm water is about 37 maximum lol
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