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  1. Default L-Glutamine and Soy protein isolate

    #1
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    I notice that the soy protein isolate (which I use) contains "large amounts of the BCAAs L-Glutamine"
    Is there any point in also supplementing with L-glutamine if consuming the SPI?
    Or would a lesser dose than normal help?
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  2.  
    #2
    Curt
    Guest
    Quote Quote
    Originally Posted by Shug View Post
    I notice that the soy protein isolate (which I use) contains "large amounts of the BCAAs L-Glutamine"
    Is there any point in also supplementing with L-glutamine if consuming the SPI?
    Or would a lesser dose than normal help?
    glutamine seperate would be good, 10+ g is needed you see.
  3.  
    #3
    AlexTemper
    Guest
    appararently peptides are now the way to go with whey.

    glutamine on it's own but not with whey.

    Be aware that soy isn't as readily absorbed by the body so you'd need to consume more than with whey to get the same amount of amino yield.

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