An introduction to amino acids

[dazbcos1969]

Some good info still getting my head around when to take, how much and how often also how long before and how long after training, been training for 23 years i'm 41 and i must say with regret just started to use Protein etc just over a year
cheers for the Info

[hug]

Been using EAA since 2007 the taste has always been the same, and the effect on my training as well. I bought Leucine several times as well. Recently I bought 1kg of EAA,the taste and texture are totaly like Leucine and in nothing comparable to the several kgs of EAAs I bought.

Has anyone experienced this sudden change ??

I really have the feeling I received 1 kg of leucine instead of 1kg of EAA and that's a massive difference in term of price and recovery.

[Johnparkers]

excellent post. Thanks. And waiting for all your future posts.

[stuey99]

Looking for some advice on this. Just ordered some arganine ethyl ester...been told I heve to take on an empty stomach. Is an hour long enough to wait after my breakfast/pre training meal of scrambled eggs and 100g oats??