Making your own little mini mixes!

[kp1512]

Isnt it wonderful to make your own mixes!!

Today I spent some time out maxing a mix for me for BCAA + Leucine and OKG all mixed in a container! Means less to open...and just a little bigger scoop!

Next one is an all in one anti oxidant mini mix of all the stuff I have left lying around!

then its my standard pre and post supplement mix, once the first lots runs out!..means overall rather then opening soo many tubs, I just gota open 2!!

Simple things in life keep KP amused!!

KP

[cleaver]

I do this all the time.

I have a daily mix, preworkout, workout aminos, PWO anti oxidant mix.

Much easier for weighing out on a day to day basis.

[kp1512]

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I do this all the time.

I have a daily mix, preworkout, workout aminos, PWO anti oxidant mix.

Much easier for weighing out on a day to day basis.

Totally agree...although I tell ya if you dont have a big enough spare tub mixing can be a bitch!....But nothing a good shake, swirl and tumble doesnt fix!! (oo-errrr!)

KP

[Luffers]

I would love to no more about this. Could you post the ingredients and quantitys please.

Cheers

[kp1512]

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I would love to no more about this. Could you post the ingredients and quantitys please.

Cheers

well its more to avoid mixing your own separately

Mine was

1kg BCAA
500g Leucine
500g OKG

So 20g serving gives me 15g BCAA 4:1:1 and 5g OKG

KP

[Canuck Singh]

I agree this is useful, Especially for something like Calcium Caseinate. It mixes 100x better when some other supplements are mixed in.

[Gareth83]

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Next one is an all in one anti oxidant mini mix of all the stuff I have left lying around!

I remember reading it's better to cycle anti-oxidants every 4 weeks rather than have a combo.

Can't remember where though

[kp1512]

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I remember reading it's better to cycle anti-oxidants every 4 weeks rather than have a combo.

Can't remember where though

Maybe me....I take them 4 days on 3 off.....and if you take 3 or more of similar you take 33% of the amount youd take if you was taking it by it self..this is due to the strenght of certain Anti Ox..

KP

[Bison]

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I agree this is useful, Especially for something like Calcium Caseinate. It mixes 100x better when some other supplements are mixed in.

Or you could just buy the milk protein concentrate instead

[Dtlv74]

I've got a few little mixes:

BCAA + Leucine (1kg + 500g)
Maltodextrin + Dextrose (2kg + 1kg)
Whey Isolate + Milk Protein (1kg + 1kg)... was gonna buy some egg white protein to add to this but will instead just wait until this runs out and buy MP's Total Protein instead!

I sometimes mix other things on a weekly basis too... you are right KP it's good fun to feel like a mad scientist or a crazy alchemist for half an hour...