Food

[rusty]

Can Someone Point Me In The Right Direaction. I Work On The Building Sites And I Cant Do The 5 To 6 Meals A Day I Take My Protien Shakes 3 Times A Day . Help.....

[Gaz]

Beef Jerkys, Protein flapjacks are easy things to buy but expensive.

You could make some stew and stick it in a flask (Search for power stews on here).

Then theres sandwhiches and stuff.

[BanZeh]

you could look at mixing some basic meal replacement shakes,

Full fat milk
Oats
Whey protein

possibly add in some fat e.g. flax seed or omega 3 caps should help fill in the gaps when you cant eat

[James Copping]

Hig fat diets allow you to spread out your meals better.

Brekky
Cook a 10 egg omlette with brocolli muchrooms and cheddar on top in olive oil
80g protein 10 or so carbs and 100fat

Lunch
meat or fish of some variety

Pre workout
oats and whey 90mins pre

Post workout
oats and whey or waxy maize and whey

Dinner
Meat and veggies again.

[Gaz]

10 egg omlette!

I struggle with 5.