Well its seems to be working

**F4play** · 29-02-2008 03:37 PM

so here is my feedback

Had my Bodyfat measured this week down 3 KG, from 15.2% to 12% in 5 weeks minimal muscle loss target is 10%

This is my stack

Morning

Flax Oil, Fish Oil and Cod Liver Cap

2 CLA Caps

5g L carnitine

36g Unflavoured Whey with 1/2 Cup Oats and Banana

Pre Workout

5g Taurine
5g CEE
3g BCAA
2g AAKG
2g Beta Alanine

36g Unflavoured Whey
1 x Caffeine Cap
2 x Trib

Post Workout

40 G WMS
3g BCAA
5g Banana Milkshake powder

36g Unflavoured Whey

late night - Bedtime Extreme

Diet Mon - Wed No Complex carbs after 9.00 am

Thursday - refeed carbs at lunchtime (quinona/pasta)

Friday No Complex carbs after 9.00 am

Saturday - Refeed carbs lunchtime

Sunday - Cheat Meal, can of coke, biscuit etc if i need it

Training 4 day split, cardio Wednesday and Saturday

Thanks for all the advice so far. Any comments welcome

**Marks1972** · 29-02-2008 03:41 PM

Doesnt sound like you need advice mate, sounds like youve got a well structured plan there and the discipline to carry it through

Where do you train? im 5 mins up the road in Welwyn.

**F4play** · 29-02-2008 04:02 PM

Quote

Originally Posted by Marks1972

Doesnt sound like you need advice mate, sounds like youve got a well structured plan there and the discipline to carry it through

Where do you train? im 5 mins up the road in Welwyn.

Cheers for that

I'm using David Lloyd in Stevenage in the evening and Soho Gyms in London at Lunchtime

**Marks1972** · 29-02-2008 04:08 PM

Cool, i train at Gosling for my Cardio and Next Gen in hatfield for my weights.. never been to DL but ive heard its a decent gym.

**jaijai** · 03-03-2008 09:28 PM

Sorry for invading your thread mate, but I just wanted to ask you how much water you use in the Bedtime Extreme mix? I am putting a substantial order in and want something to feed me over-night (makes sense really) all I am worried about is breaking up my 8 hours kip with a pee break.Can I just mix it to a paste and eat it? I have a cast iron gut! Thoughts anyone?

**F4play** · 03-03-2008 10:56 PM

Quote

Originally Posted by jaijai

Sorry for invading your thread mate, but I just wanted to ask you how much water you use in the Bedtime Extreme mix? I am putting a substantial order in and want something to feed me over-night (makes sense really) all I am worried about is breaking up my 8 hours kip with a pee break.Can I just mix it to a paste and eat it? I have a cast iron gut! Thoughts anyone?

I use about half a pint of water and i mix it in a blender the thickness is consistent with yoghurt in my opinion certainly fills you up, not sure about nightime pee since i seem to get up a couple of times regardless my bladder is very old