Strenght building suplements

**SirLiftAlot** · 12-11-2005 10:15 AM

Apart from protein and creatine, what outher suplements help build strenght ?
Im new to the suplements game and there is so much to choose from on this site, any help advice apreciated.
Thanks

**MartinM** · 12-11-2005 01:06 PM

In terms of strength Gain any type of creatine is well in the lead. Below that are quite a few things. Whey and other types of Protein are not on the same level but are still fairly neccessary. A lot of people find their strength goes up when they start supplementing with Omegas, if your main aim is strength then this is a great bet. Then any test boosters........if your of the age or situation where you need them are probably second to creatine.....with test being the main strength hormone. Other than that your left with Aminos and BCAAs.

**GALTONATOR** · 12-11-2005 06:20 PM

nothining is goin well train hard and build up eating to make you superman build up slowly and you will get stronger over time

**MartinM** · 12-11-2005 07:45 PM

Quote

Originally Posted by GALTONATOR

nothining is goin well train hard and build up eating to make you superman build up slowly and you will get stronger over time

en anglias?? LOL, jist got think I I the Galt

**grob1977** · 12-11-2005 10:51 PM

I'd stick to creatine ee hcl, a good protein and maybe some ZMA.

100g of creatine Ethyl Ester Hcl should last you just over a month if you are taking about 3g per day.

Aside from being a test booster every time you sweat you loose zinc and magnesium (plus doing what you listed as your interests - didn't your mother tell you you can go blind doing that?). Depletion of these two minerals directly impacts your muscles endurance and work capacity.

I'd totally give ZMA a shot - I occasionally got what I thought was a zinc headache??? But I think that was more down to not re-hydrating enough after an evening gym session.

**GALTONATOR** · 13-11-2005 01:21 PM

sorry guys i has a mental moment. What i meant to say was nothing will make you the worlds strongest man in a week train hard eat well and you will get stronger!