1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 4 of 7 FirstFirst ... 2 3 4 5 6 ... LastLast
Results 31 to 40 of 68
  1.  
    #31
    MP Veteran

    Join Date
    Oct 2007
    Location
    kidderminster
    Age
    27
    Posts
    4,434
    how many mg of gonseng and which is best siberian?
    MP37891 USE THIS FOR A DISCOUNT ON YOUR FIRST ORDER
  2.  
    #32
    Teetotal

    Join Date
    Aug 2005
    Location
    Manchester
    Age
    40
    Posts
    6,060
    Yeah cycle with Siberian Ginseng as that's also an adaptogen and it does seem to work very well
    MP5500 for 5% off first order!
    .
    Training Journal - My Pic's
  3.  
    #33
    ** Junior

    Join Date
    Feb 2007
    Location
    Herts
    Age
    31
    Posts
    310
    Quote Quote
    Originally Posted by Bison View Post
    Yes I'd say rhodiola is definitely one of the most worthwhile supplements to take. Especially when you consider how long 100g will last you.

    500mg per day, is 200 servings.
    Cycle something like 4-8 weeks on, 2-3 weeks off and it will last quite a while
    Is that half a teaspoons worth per day effectively?
    I assume at the MP concentration of 3%
  4.  
    #34
    Teetotal

    Join Date
    Aug 2005
    Location
    Manchester
    Age
    40
    Posts
    6,060
    Half a teaspoons worth is waaay too much!!!!

    A "00" size cap is approx 500mg and even that is a lot really. Yes it should be 3%.
    MP5500 for 5% off first order!
    .
    Training Journal - My Pic's
  5.  
    #35
    MP Veteran

    Join Date
    Oct 2007
    Location
    kidderminster
    Age
    27
    Posts
    4,434
    start off small doses then up a bit if you like mxd was using 3g a day but not straight away
    MP37891 USE THIS FOR A DISCOUNT ON YOUR FIRST ORDER
  6.  
    #36
    ATZ
    ATZ is offline
    Banned

    Join Date
    Feb 2008
    Location
    Wales
    Posts
    2,653
    Can anyone tell me how much bulk Rhodiola powder in a 5cc Scoop or teaspoon would equate to 500mg - 1000mg? I don't have micro scales but want to start dosing this stuff.
  7.  
    #37
    ATZ
    ATZ is offline
    Banned

    Join Date
    Feb 2008
    Location
    Wales
    Posts
    2,653
    ^^Any idea's guys?
  8.  
    #38
    Save 5% use MP19206

    Join Date
    Jan 2007
    Location
    Norwich/Bournemouth
    Age
    30
    Posts
    2,128
    Buy micro scales. They are sold cheaply on ebay. If it helps I take 700-800mg per day and that is between 1/3 and 1/2 of a small mp scoop.
    For 5% off your order use code MP19206 When ordering
    My NEW Journal here
    My CUTTING journal here
    5 Rep PBs -- Benchpress 85Kg -- Squat 150Kg -- Deadlift 160Kg
  9.  
    #39
    MP Veteran

    Join Date
    Oct 2007
    Location
    kidderminster
    Age
    27
    Posts
    4,434
    ive found taking 3-400mg 3x a day works best
    MP37891 USE THIS FOR A DISCOUNT ON YOUR FIRST ORDER
  10.  
    #40
    Hardcore Gym Enthusiast

    Join Date
    Jun 2008
    Location
    Banjo County
    Posts
    1,964
    just ordered this stuff with some micro scales. will see how it goes.
    "To understand you have to participate and reach your own conclusion!"
    Save with MP64899
+ Reply to Thread
Page 4 of 7 FirstFirst ... 2 3 4 5 6 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Rhodiola Rosea
    By Saveman in forum Supplements & Formulas
    Replies: 4
    Last Post: 29-12-2010, 11:38 PM
  2. rhodiola rosea: how do you take yours?
    By dope540 in forum Supplements & Formulas
    Replies: 39
    Last Post: 13-05-2009, 01:45 PM
  3. Rhodiola Rosea
    By Bison in forum Supplements & Formulas
    Replies: 39
    Last Post: 14-02-2008, 10:57 PM
  4. Rhodiola rosea
    By Rakim in forum Supplements & Formulas
    Replies: 3
    Last Post: 16-12-2006, 03:41 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Search Engine Friendly URLs by vBSEO 3.6.0 RC 2