Cutting Supplements

[DJP87]

Im planning to start cutting as of monday next week to take some time to improve my fitness and trim away a bit of excess fat. Im aiming to loose about 7-10lbs over the next 3/4 weeks.

Im going to aim to continue weight training 4 times a week and run for 15 mins at the end of 2 of these sessions and try to increse the distance I cover every week. Also two hill sprit sessions a week.

Im going to eat around 2300 cals per day (currently 82.5kg@17.5%bf)

Around 200g Protein
200g Carbs
70g Fat

Supplement wise im thinking

Upon waking

2g HMB
10g L Glutamine

15mins later

30g Whey
50g Fine oats

PWO

10g Glutamine
2g HMB

15-25 mins later

50g Whey
25g Dextrose
25g Maltodextrin


30 mins before bed

10g Glutamine
2g HMB

Before Bed

30-50g Instant Milk Protein


How does this look?
Also Im thinking of adding L Leucine, possibly 10-15g during workouts, 10-15g after and 10g before bed.

Cheers for any help.

[Luffers]

For fat loss purposes you might want to ditch the pwo carbs as they will switch off the fat burning effect from your workout and cardio.

25g whey with 10g glutamine and leucine would do the same thing anyway.

Correct me if I'm wrong but I thought HMB was taken before bed only?

[Resolution]

Quote

Correct me if I'm wrong but I thought HMB was taken before bed only?

No its 3 times a day spaced out as evenly as possible.

Quote

Suggested Use:

As a dietary supplement consume 1 tablet 3 times daily. For the best results evenly spread the servings throughout the day.

Same for the powder.

Agree with ditching the post wo carbs as they will hinder your fat loss.

[BanZeh]

Id definately cut out the PWO carbs, and possibly look at reducing your carb intake generally for the day.