Welcome to the Myprotein Community & Forums forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
Which has the lower lactose? Whey Protein Isolate or the Milk Protein Isolate?
First post so be kind!
In the past I have had stomach upsets when using WPC82 which I think is down to the lactose. I have similar problems if I drink lots of milk although the odd pint is no problem.
My question is, which has the lower lactose? Whey Protein Isolate or the Milk Protein Isolate. I know the Milk Isolate is published on the site as being about 1.5% lactose but the % lactose content of the whey isolate isn't shown.
You can drink a pint of milk and not have any discomfort but WPC82 gives you discomfort? Hmm that's strange, I'm completely the opposite way round. A pint of milk has 25g lactose in it, and one protein shake has about 2g.
Ye, well anyway, the protein isolate is about 0.6% lactose, so it's lower than the milk one.
PBs: Squat - 172.5kg, Paused bench - 112.5kg, Deadlift - 220kg, Comp total - 495kg, Snatch - 83kg, C&J - 108kg, Comp total - 183kg
My training log My youtube channel
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
By Metallica in forum Supplements & Formulas
Last Post: 30-10-2011, 05:53 PM
By jp0202 in forum Supplements & Formulas
Last Post: 10-05-2011, 08:09 AM
By jaq1967 in forum Diet and Nutrition
Last Post: 28-05-2010, 04:41 PM
By myprotein.com in forum Supplements & Formulas
Last Post: 24-06-2008, 12:35 AM
Search Engine Friendly URLs by vBSEO
3.6.0 RC 2