Do i need to continue taking L-Glutamine?

[robbo90]

At the moment i take 1 L-Glutamine tablet daily to help me recover from training etc. I also take Hurricane XS post w/o which also contains 5g glutamine per serving.

I have just been looking at different protein powders and i'm thinking of trying True whey pre w/o instead of my unflavoured impact whey (just for a change). However, True whey also contains glutamine (doesn't say how much). So if i am taking true whey pre w/o (and maybe again aafter tea) and hurricane xs post w/o, which both contain glutamine, do i still need the glutamine tablets daily or should there be a sufficient amount in my shakes?

I just don't want to keep buying l-glutamine if i am going to be getting more than enough from my shakes.

thanks in advance!

[Scouse]

True Whey does not contain L-Glutamine??

Ingredients: Protein Blend (Whey Protein Concentrate (WPC80)*, Whey Protein Isolate*, Emulsifier: Soya Lecithin), Fat Reduced Cocoa Powder (chocolate flavours only), Flavouring, Citric Acid (berry flavours only), Thickener (Xanthan Gum), Colours (Curcumin [banana flavour only], Beetroot Red [berry flavours only]), Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Sweetener (Sucralose), Lactospore® Pro-biotics, (Bacillus Coagulans). * From Milk

[robbo90]

does according to the benefits section:

Quote

Key Benefits of True Whey (5lb):
Highest quality protein source
New fantastic flavours
Includes Lactospore® and Digezyme®
Rich in BCAA’s and Glutamine

[Seebsy]

I think Whey protein is naturally high in Glutamine and BCAA's , so is an "added benefit" rather than an added ingredient .
Plenty of plus points for supplementing with 5g or more of extra glutamine a day anyway .