Omega 3 + sesamin before bed??

[DJP87]

Im currently taking 2 omega 3 caps 4 times a day with my meals. At the moment im eating 5 meals a day and have the caps with all meals except my bedtime shake which normally consists of Instant milk protein.

Would it be a good idea to drop the caps from one meal earlier in the day and take before bed??

Ive also got sesamin caps which im going to introduce in a couple of weeks when fat loss slows down, planning on taking 1 cap 4 times a day would this be good before bed also?

Cheers Dan

[James Copping]

No, I can't take Fish oil before bed, the stimulating effect of the omega 3 fats keeps me awake.

[Amritos]

I'm personally like James and stay wide awake if I take fish oils before bed. But, some people do it and manage to get a good nights sleep anyway. I just have 3 caps in morning and 2 caps midday and 3 in evening. I'd give it a try if I were you, see if you can manage a decent sleep after taking them.

Just thought I'd drop this, Sesamin really worked fo me last summer with losing a bit of excess weight especially around the mid section; it didn't do much for my libido though, which, for the first time since hitting puberty probably, went low. This is why I stopped taking it haha!