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How to take L-Glutamine powder
Sorry I did try to search for this but couldn't find anything.
What are the best ways to take MP's l-glutamine powder?
I sometimes add it to my shakes, but can it be added to anything else (that will easily mix with a stir, and taste ok)? Also, how much liquid should 5g l-glumamine be taken with?
Thanks in advance
Ignore this, just tried it with water and was fine, thanks
You may also wish to read the stickies
But yeah, it is pretty easy stuff to take. I actually quite like the taste now.
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Have a read through this thread bud http://forum.myprotein.co.uk/supplem...glutamine.html
lots of good advice on L-Glut in there.
PB's as of 01/09/2013: Deads 230kg, Squat 200kg , Bench 115kg,
End of 2013 Targets: Deads 250kg, Squats 220kg, Bench 130kg.
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