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  1. Default The GI of instant oats

    #1 25-10-2009 04:43 PM
    indie
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    What is the GI of MPs instant oats?
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    #2 25-10-2009 06:31 PM
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    Quote Quote
    Originally Posted by indie View Post
    What is the GI of MPs instant oats?
    Oats=low gi, around 15-30 but im not expert.
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    #3 25-10-2009 06:34 PM
    anabolic
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    Think I remember reading 32 somewhere?? Don't quote me on that.
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    #4 25-10-2009 09:41 PM
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    Why does it matter? GI is irrelevant anyway.
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    #5 25-10-2009 10:17 PM
    indie
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    Quote Quote
    Originally Posted by ATZ View Post
    Why does it matter? GI is irrelevant anyway.
    Diabetics may not agree with you
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    #6 25-10-2009 10:18 PM
    indie
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    Quote Quote
    Originally Posted by anabolic View Post
    Think I remember reading 32 somewhere?? Don't quote me on that.
    Are you thinking of MPs activated barley?
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    #7 25-10-2009 10:22 PM
    anabolic
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    perhaps.

    Just did a search and this came up. Scroll down a bit.

    So between 60 and 70 apparently...
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    #8 25-10-2009 11:03 PM
    Was_once_fat_dave
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    from here Glycemic Index and Glycemic Load instant oats is 66+-1 with a GL of 9.

    this might interest you also Insulin Index
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    #9 26-10-2009 07:23 AM
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    If it is 66, then I don't think myprotein would be allowed to say they are low GI, because that is not. Low GI would be below 55.

    Are you sure you are not looking up the Ready Brek-type instant oats as a pose to finely ground whole oats?
    Last edited by Weaves; 26-10-2009 at 07:28 AM.
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    #10 26-10-2009 08:44 AM
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    The fact that a wide variety of different GI values have already been given for oats just underscores how relatively useless the whole classification system is. Of the numerous studies done to determine GI, each have got different values for the same foods depending on where they were grown, processed and packed, how they were cooked and served and who the subjects were and against what reference food it was compared (glucose or white bread). It doesn't really matter whether the food is broken down into glucose quickly or slowly, it is still going to raise blood glucose levels above normal (seeing as normal is the equivalent of one teaspoon of sugar!). Every time you drink a cup of tea with one sugar, you are doubling your normal blood sugar. If you drink a 330 ml carton of orange juice you are raising your normal blood sugar by a factor of at least 5! A slice of white bread raises it by a factor of about 3.

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