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    #11 27-03-2006 07:54 AM
    Tom
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    hmm studies shows that yes it does but only compared to taking alaine postexercise. also carbohydrates are 3x more effective at restoring it so why bother i suppose
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    #12 27-03-2006 11:23 AM
    James Copping
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    glutamine--->glucose which will cause more glycogen storage


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    #13 27-03-2006 07:45 PM
    BRUN
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    which means what ?........lol

    sorry im still fairly new to all this stuff
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    #14 27-03-2006 08:47 PM
    finlee
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    basically meat is indicating that l-glut will turn to sugar and be stored as energy.
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    #15 27-03-2006 10:14 PM
    BRUN
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    if carbs are better then maybe ill jus go the flapjack/fruit route
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    #16 28-03-2006 10:20 AM
    James Copping
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    Quote Quote
    Originally Posted by BRUN
    if carbs are better then maybe ill jus go the flapjack/fruit route
    I dont think u have ever gone without mentioning a flapjack in a single thread u have posted in


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