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Any tips on ways of getting L-Glutamine into me? (My Protein - L-Glutamine powder)
At the minute I am having it once a day - I read a tip on here somewhere - I mix it (5g scoop) in with my daily "Berrocca" effervescent tablet that I have before breakfast - aside from making it slightly cloudy and a little thicker - it's largely un-noticeable.
I know I should aim to take some in the evening before bed - any tips of other ways of consuimg it - I'm guessing it would be pretty foul mixed in with my pre-bedtime cottage cheese!
5' 11" - now 101 Kg (was 120Kg on 01/01/2010 - target 89 Kg by 01/01/2011)
I have mine with a small glass of fresh orange juice, combined with arginine and creapure, if it wasn't for the arginine I'd say it tastes the same as orange juice but the arginine ee is quite strong tasting...