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  1. Default L-Glutamine - what else can I mix it with?

    #1
    MP Junior

    Join Date
    Feb 2010
    Location
    Northumberland
    Posts
    17
    Guys,

    Any tips on ways of getting L-Glutamine into me? (My Protein - L-Glutamine powder)

    At the minute I am having it once a day - I read a tip on here somewhere - I mix it (5g scoop) in with my daily "Berrocca" effervescent tablet that I have before breakfast - aside from making it slightly cloudy and a little thicker - it's largely un-noticeable.

    I know I should aim to take some in the evening before bed - any tips of other ways of consuimg it - I'm guessing it would be pretty foul mixed in with my pre-bedtime cottage cheese!

    Cheers
    5' 11" - now 101 Kg (was 120Kg on 01/01/2010 - target 89 Kg by 01/01/2011)
  2.  
    #2
    61% Awesome

    Join Date
    Jan 2010
    Location
    A Far Away Land
    Posts
    1,077
    I have my evening dose in water with a tiny bit of orange squash to take the edge off the taste. About an hour before bed.
  3.  
    #3
    suj
    suj is offline
    Powered by Veggie Curry

    Join Date
    Mar 2008
    Location
    Birmingham
    Posts
    3,706
    you don't really need the evening dose, once a day is fine, that 5g + fizzy vit c tab = really good

    just make sure you are hitting your protein levels a day
    if you want 5% off first order, use the code... MP53975
    if you don't use the code... MP53975
    My Log
  4.  
    #4
    Banned

    Join Date
    Dec 2009
    Location
    Doncaster
    Age
    25
    Posts
    154
    I have mine with a small glass of fresh orange juice, combined with arginine and creapure, if it wasn't for the arginine I'd say it tastes the same as orange juice but the arginine ee is quite strong tasting...
  5.  
    #5
    Arctic Predator

    Join Date
    Dec 2009
    Location
    London
    Posts
    71
    I whack it in a shake. The taste difference isn't massively noticeable. It just tastes like I've made my shake with rain water rather than tap water...

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