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  1. Default Beta Alanine + Creapure

    #1 02-03-2010 09:22 AM
    de1234
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    I Have just started to use these pre workout to give me more of an energy boost and less fatigue.

    can you any recommend the dosage to take of each AND how long before my workout to get the maximum workout results

    Cheers in advance
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    #2 02-03-2010 11:48 AM
    Weaves
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    Take Creapure 4 times per day at 5 grams for 6 days to load (Split evenly throughout day)
    Then take 5 grams per day about 30 mins per workout (or you could do 2.5grams 30mins before and 2.5g straight after workout)

    With Beta Alanine take 20mg/kg bodyweight (4 times per day), so for a 75kg person that would be 1.5g.
    Take with your creatine
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    #3 03-03-2010 08:47 AM
    de1234
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    Is the stack of beta alanine and creapure the best stack to use before a workout ? I need to increase my weights and push out more reps per set without giving in, plus not get fatigued as quickly as i do
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    #4 03-03-2010 10:10 AM
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    Quote Quote
    Originally Posted by de1234 View Post
    Is the stack of beta alanine and creapure the best stack to use before a workout ? I need to increase my weights and push out more reps per set without giving in, plus not get fatigued as quickly as i do
    Beta Alanine and creatine will help with this
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    #5 03-03-2010 12:06 PM
    James
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    Isn't creapure ideal post workout, not pre. CEE is pre-workout.
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    #6 03-03-2010 01:45 PM
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    Originally Posted by James View Post
    Isn't creapure ideal post workout, not pre. CEE is pre-workout.
    No CEE has been proved to be less effective than creatine monohydrate
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    #7 03-03-2010 02:45 PM
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    I don't dispute that (I agree with it), what I meant was, by protocol, CEE is taken before a workout and creatine mono (basically = creapure) is taken after a workout. Obviously, you choice one or the other as your creatine source.
    Code MP6672 for money off your order
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #8 03-03-2010 02:54 PM
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    Originally Posted by James View Post
    I don't dispute that (I agree with it), what I meant was, by protocol, CEE is taken before a workout and creatine mono (basically = creapure) is taken after a workout. Obviously, you choice one or the other as your creatine source.
    But if creatine monohydrate has been proven to work better, you would surely take that before...?
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    #9 03-03-2010 03:03 PM
    James
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    Creatine is like protein, protein fills up your amino acid pool, creatine fills up your creatine pool (which obviously feeds into your phosphocreatine levels) - so I guess time doesn't really matter to be honest, I'm just going by the normal recommended intake timing.

    Some people take a split dose, once in the morning and another after their workout.
    Code MP6672 for money off your order
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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