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  1. Default Resveratrol + Fasting: good for controlling Body Temp and Appetite?

    #1 20-04-2010 05:16 PM
    hailtotheking
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    With my experiments in intermittent fasting, on non training / lower calorie days i have been pushing my fasting window more and more towards 19 hours (i.e dont eat until about 5pm). This leaves a 5 hour eating window on these days which is still ample time to eat my calories (because they are much lower), but maximises the benefits of the fast.

    However, i am finding that when i hit the 17 hour mark i become ravenous and my body temp drops right off. I recently found some old resveratrol caps lying around at the back of my cupboard, and i have been reading that in some people resveratrol suppresses appetite and raises body temp. So i decided to try 300mg at about the 16 hour mark on my non training days. Hey presto! My body temp stayed up right the way through the fast, and i didnt get hungry.
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    #2 20-04-2010 07:25 PM
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    Hmm, interesting given everything I've read on resveratrol indicates it's very poorly absorbed orally.
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    #3 20-04-2010 07:33 PM
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    Well, all i can say is that it seems to work for me in terms of appetite suppression and stopping me getting cold. I was curious to know if other people had a similar experience, and it seems other people on various other forums have reported similar effects. I think Poliquin also wrote about how its good for appetite supression.
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    #4 28-04-2010 05:06 PM
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    #5 28-04-2010 05:27 PM
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    I'm sure i've read something about SIRT-1 activation in the brain and appetite. Resveratrol is a potent SIRT-1 stimulator so there's a tenuous link for you, maybe something to look into.
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    #6 28-04-2010 05:31 PM
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    I did the same protocol the other day when i got hungry at the 17hr mark, and hey presto feeling of warmth and loss of appetite within half an hour
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