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  1. Default Can't feel my pre workout stack supps!

    #1 02-05-2010 01:03 PM
    TiagoMiguel
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    Hi, I am using a pre workout formula with MP products with:

    3gr taurine
    3gr di arginine
    4gr beta alanine (not feeling any typical effect, only on my lips)
    1 caps of green tea
    1 caps of caffeine
    1gr tyrosine
    1gr alcar
    5gr bcaa

    other that taste (lol) I am not feeling anything different during my workouts (pump caused by argi), fuller muscles (taurine), energy, focus (tyro, caff, etc...)

    is anything wrong with me? lol
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    #2 02-05-2010 03:08 PM
    Luffers
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    Double the dose of arginine, taurine and caffiene!
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    #3 02-05-2010 07:31 PM
    James Copping
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    Dont use green tea pre workout. Always makes me a lot weaker, as does any strong antioxidant pre workout. Save it for after, you may find that alone solves your problem.

    Dont use Taurine and Beta alanine together either, apparantly they inhibit eachothers absorbtion.


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    #4 02-05-2010 07:34 PM
    TiagoMiguel
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    Oh...thanks for your wise reply.

    So when should I take the Beta Alanine ? pwo? middle morning, breakfast?
    Last edited by TiagoMiguel; 03-05-2010 at 10:31 AM.
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    #5 03-05-2010 06:55 PM
    TiagoMiguel
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    Looking for some information
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    #6 03-05-2010 08:07 PM
    James
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    I wouldn't use taurine before a workout, rather, use it before bed. Beta alanine pre workout.

    Just to add, none of those supps do anything for me too (apart from caffeine), hardly any supps have effect on me. It could just be that you don't get an effect from them too.
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    #7 03-05-2010 09:23 PM
    TiagoMiguel
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    I have always heard about Taurine for pre workout (even the recommendations said its for pre) but well...who knows

    Yes mate, I hardly feel any effect from supplements, even creatine etc...which is kind of strange and I feel sad

    Maybe I will have to use like 6gr Beta Alanine to feel something or take 1.5 caffein caps, 2gr tyrosine, 5gr di arginine, 2gr alcar lol
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    #8 04-05-2010 10:23 AM
    James
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    I've tried mega dosing on some supps too, but alas, nothing! Most annoying, BUT it does save you money knowing there is no need to buy some supps! :P
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    #9 04-05-2010 12:34 PM
    BRUN
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    be careful on the caffeine, 300mg and i cant sleep for at least 6 hours after i take it
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    #10 04-05-2010 01:06 PM
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    Quote Quote
    Originally Posted by BRUN View Post
    be careful on the caffeine, 300mg and i cant sleep for at least 6 hours after i take it
    Haha, I find coffee helps me sleep! But then again my sleep is awful, just can't drop off some nights.
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