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Thread: oats and whey

  1. Default oats and whey

    #1 08-05-2006 11:29 PM
    lee25
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    getting 5kg of both thru tommorrow

    so how do you mix these ? can you heat it ?

    Do you fill a bowl of oats, mix the whey with water in a screw top then add it to the bowl then microwave it ?

    Any ideas on what to use to add flavour ?

    thanks in advance.

    L
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    #2 08-05-2006 11:33 PM
    Ripped Barbarian
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    100g of oats and 30g of whey (or whatever) in water or skimmed milk mixed with a fork is fine as a drink, don't need a shaker, mix it in a pint glass and gulp it down.
    High Fat Diet Sucks

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    #3 08-05-2006 11:38 PM
    James Copping
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    these oats are meant for shakes, not porridge.


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    #4 09-05-2006 12:03 AM
    MartinM
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    Yeah they are IDEAL for shakes. So much nicer than normal rolled oats in a shake.
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    #5 10-05-2006 01:01 PM
    lee25
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    Just gave it a try, tastes really good !!

    100g oats, 40g Wc80 and 5g BCAA

    Im planning on having 1 for breakfast, no lunch and 1 as a post workout meal at 3:00 (workout 2-3) having some fruit and nuts here and there. Dinner will be chicken breast in pittas and a bedtime shake of mpc and olive oil. I also have 2 omega 3 caps and 1 glucosamine & Chrodotrin & MSM cap 3 times a day. I also have a pre workout 3g CEE and 3g AEE and 3g l-Glutamine in the morning. Working out 5 times a week for 1 hour a session and rockclimbing at my local wall for 3-4 hours 2-3 times a week.

    Sounds like a good diet and training schedule to me. Perhaps overdoing it slightly but I wanna be looking good for the summer.

    Lee
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    #6 10-05-2006 02:02 PM
    unknown
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    I' deffinatly reconmend not having 5 x 1 hour session per week, way to much, it'll do more harm than good!
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    #7 10-05-2006 02:19 PM
    finlee
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    Quote Quote
    Originally Posted by unknown
    I' deffinatly reconmend not having 5 x 1 hour session per week, way to much, it'll do more harm than good!
    cur-conage nah sod it I'll leave that to surf and martin. I agree with Unknown.
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    #8 10-05-2006 02:42 PM
    lee25
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    you think so ?

    I am doing the old fashioned 1 session per body part, and never doing back or bicep the same day as I rockclimb as I find my grades slip badly.

    And if a climbing session is too strenuous I skip the gymn the following day, mainy because I ache all over and if i were to go would not be able to do anything anyway.

    Also, I forgot to mention, I also snack on a few peanut butter on Wholemeal toast in the evenings .

    By the way Fin, you have a hot little lady there

    L
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    #9 10-05-2006 02:56 PM
    finlee
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    how long you been training?

    Wots the workouts like?

    What have your gains been like doing only one bodypart per session?

    and thanks Lee
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    #10 10-05-2006 03:18 PM
    Scouse
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    How little is she Fin?

    I just had the feeling she was about 5'6"+ getting on to 5'8?

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